Which cut of beef is the leanest?
Best Answer
While it is not generally considered a cut, the heart has no fat tissue at all between the muscle fibres (the marbling in skeletal muscle). Depending on how it is trimmed, it can have a significant amount around the outside of the atrioventricular junction, but this can be removed prior to cooking fairly easily.
At my butchers it is the cheapest muscle available. When roasted it is delicious, as the structure holds in much more of the juices than more traditional cuts. It is worth bearing in mind that it does not fall apart with long cooking times as the structure is not maintained by collagen but the branching structure of the muscle cells, so has a very different texture in stews.
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Quick Answer about "Which cut of beef is the leanest?"
The leanest cut is typically eye round roast and steak with 4 grams of fat per serving and 1.4 grams of saturated fat. The next leanest cuts include sirloin tip side steak, top round roast and steak, bottom round roast and steak, and top sirloin steak.What are the top 5 leanest meats?
Here are the top 5 lean meats for weight loss and muscle gains.- CHICKEN BREASTS. These are the easiest to get hold of and most familiar. ...
- RABBIT. This used to be a common sight on British dinner tables but is less popular today despite being one of the leanest meats around. ...
- VENISON. ...
- PHEASANT. ...
- OSTRICH.
What is the healthiest cut of beef?
Of these, the following are considered extra lean:- Eye of round roast and steak.
- Sirloin tip side steak.
- Top round roast and steak.
- Bottom round roast and steak.
- Top sirloin steak.
What are the leanest cuts of meat?
Examples of lean cuts of meat are:- Beef: Eye round, top round, round tip, bottom round, sirloin, top loin, tenderloin, flank. These may be cut as roasts or steaks. For ground beef, choose 95% lean ground beef.
- Pork: Tenderloin, top loin roast, loin chop, sirloin chop, rib roast or chop and boneless ham.
What is the leanest red meat?
Beef: The USDA defines a lean cut of beef as a 3.5-ounce serving that contains fewer than 4.5 grams of saturated fat and 95 milligrams of cholesterol, and there are 29 cuts on the list. However, the leanest overall are the loin, round, or sirloin cuts.Choosing Lean Cuts of Beef
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Answer 2
Beef round is the leanest generally available cut. It's the cut which is most commonly used for dried beef (where you want a low fat content).
Beef shank is also low in fat if carefully trimmed. It is an extremely tough cut, and may be difficult to find in Western butcher shops.
There are various other, smaller cuts which are also quite low in fat, such as filet mignon and skirt steak. These are likely to be expensive and/or difficult to find.
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