How to prepare Stevia leaves for consumption?

I have a Stevia plant growing on my deck and I'd love to use it in a recipe. Does anyone know a way to use Stevia leaves?

culinary-uses

Best Answer

Stevia leaves are commonly cut, then hung for drying, then either ground up into little flakes and used sparingly in drinks such as teas or recipes. The leaves themselves are also very commonly used unground as garnish in drinks as well as added to recipes.

Just remember to compensate accordingly for the extra sweetness they will provide, and you really cant go wrong with some experimentation at first.

In terms of a particular recipe I'm not really sure what to recommend so hopefully this is still helpful.

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Quick Answer about "How to prepare Stevia leaves for consumption?"

Dry the Leaves. You can cut whole branches from the plant and hang the branch upside down in a dark, cool area until the leaves are dry.

Grind Them Into Powder. Grind the dry leaves with a mortar and pestle until you have a fine powder. ...

Boil Water and Add Stevia Powder. ...

Let It Simmer. ...

Strain It.

How do you use raw stevia leaves?

Use fresh stevia leaves as a sweetener in beverages, such as tea and lemonade, or in sauces. A few fresh stevia and mint leaves make a refreshing herbal tea when steeped in a cup of boiling water. Add fresh stevia leaves to beverages or foods as a sweet, edible garnish.

Is it safe to eat raw stevia leaves?

There's concern that raw stevia herb may harm your kidneys, reproductive system, and cardiovascular system. It may also drop blood pressure too low or interact with medications that lower blood sugar.

How do you extract leaves from stevia?

To extract the plant's intense sweetness, stevia leaves are harvested and dried. The leaves are then steeped in hot water. After multiple stages of filtering and centrifuging to concentrate the sweetest components of the leaf, the resulting purified stevia leaf extract is ready to be sold commercially.

How do you process stevia leaves to a usable sweetener?

Instructions

Wash the leaves and remove them from the stem. ...

Place the leaves into a clean, glass jar. ...

Fill the jar with vodka, making sure the leaves are completely covered.

Place the lid on securely, and give it a good shake and set it aside.

Let the leaves steep in the vodka for around 48 hours.

How to use stevia leaves || Simplest recipe with stevia||A recipe using natural 0 Calorie sweetener

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