Is there a use for bean juice - the cooking liquid of beans?

Is there a use for bean juice - the cooking liquid of beans? - Coffee Beans on Round Wok

When I cook beans there's heaps of brown-coloured water. Is there a use for this? Do you drink it or something?

beansculinary-uses


Best Answer

It can be used as an egg substitute in various baking applications; search with the keyword "aquafaba" to learn more about this.

Also, it is used as a thickener in some bean-based dishes (eg common in chana masala).

Also, it can be used as stock for some types of soups.

Since you describe the juice as brown, it seems that you are cooking dark coloured beans like black or kidney beans; the same usages apply but might be limited by the unwanted color.

The same usages apply to bean juice from canned beans.

Mind that bean juices do have the same (or even stronger) flatulence-inducing effects that beans have.



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Quick Answer about "Is there a use for bean juice - the cooking liquid of beans?"

The starchy leftover liquid from canned beans or simmered dried beans can also be used as a substitute for any stock or broth or added to thicken soups, stews and sauces. Freeze extra liquid for later use. Caveats: If you're using aquafaba from canned beans, consider these health suggestions.

Is cooked bean juice good for you?

Bean juice has amazing nutritional benefits When it comes to canned beans, the liquid inside is also rich in nutrients such as folate and B vitamins, according to Diane McKay, PhD and assistant professor at Tufts University's Friedman School.

Is the broth from beans good for you?

Fiber also helps keep your belly full for longer, which is a major benefit of bean soup, since the broth and other ingredients also help keep you full and hydrated. If you're looking to achieve or maintain a healthy weight, beans' belly-filling benefits should help you reach your goal.

What are the benefits of bean juice?

Beans offer several health benefits.
  • Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. ...
  • Folate. ...
  • Antioxidants. ...
  • Heart health. ...
  • Reduced risk of cancer. ...
  • Diabetes and glucose metabolism. ...
  • Preventing fatty liver. ...
  • Controlling appetite.


Can you eat liquid from beans?

When it's a weeknight or you're just plain tired, soaking and simmering is about as likely as organizing your closet. Enter the ultra-convenient, ultra-cheap pantry staple that is canned beans. Now, when cooking dried beans, the liquid is pure gold: usable and totally delicious.


is the liquid content of canned beans edible, or is it better to drain them?



More answers regarding is there a use for bean juice - the cooking liquid of beans?

Answer 2

Let me start by clarifying any water (from can or your boil) from any bean / legume (garbanzo, white bean, soy, etc) is called aquafaba. Currently the most popular way to use it is in baking. Here is a good guide https://www.vegansociety.com/whats-new/blog/13-amazing-things-you-can-do-aquafaba For a "salty" perspective http://lynnecurry.com/2010/03/dont-throw-out-that-bean-water/ Hope this helps :)

Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

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