What are some different ways of preparing flax seeds?
I recently got to know the nutritious value of flax seeds.
What characteristics of these seeds should I know about and how can I incorporate them into my cooking?
Best Answer
The tricky thing with flax seeds is to grind them fine enough. I've found that my coffee grinder, for example, won't do the job because the seeds have a very hard coat. You can buy vacuum packed pre-ground meal and that may be a good option.
Once you have ground flax seeds, they can be added in small amounts to baked goods very easily. Adding say 1/4 to 1/2 cup to a muffin, quickbread, or yeast bread will work nicely and add a nutty flavor.
They can also be sprinkled on salads or grain dishes. You could add a little sea salt and use them somewhat like gomashio.
Pictures about "What are some different ways of preparing flax seeds?"
Quick Answer about "What are some different ways of preparing flax seeds?"
Milled flaxseed can be sprinkled on cereal, or add it to doughs, batters, casseroles, and other cooked foods. Mix some into your salad dressing or in your fruit and cottage cheese for a crunchy flaxseed punch. Stir it into thicker soups such as lentil or bean varieties or into pasta sauces just before serving.What is the best way to prepare flax seeds?
Flaxseeds are nutritious and fairly easy to prepare. Toast whole flaxseeds in a dry skillet for 5 to 7 minutes to give them a nuttier flavor. You can sprinkle a small amount of your toasted seeds over your yogurt or salad to add some extra texture.How do you prepare and eat flax seeds?
Add flaxseed powder to water or sprinkle it into your smoothies. Drizzle flaxseed oil on fresh salads in place of salad dressing. Sprinkle ground flaxseed over hot or cold cereal for extra fiber and flavor. Mix flaxseed into your favorite yogurt.Is it better to eat flax seed Raw or cooked?
Unripe and raw flaxseed can have toxins that may be harmful in high doses. Consider toasting, cooking or baking the flaxseed to destroy those toxins. Flaxseed is available in bulk \u2014 whole or ground \u2014 at many grocery stores and health food stores.Is it better to grind or soak flax seeds?
Grinding the seed with a mortar pestle also breaks down the tough outer hull of the seed. Soaking flax seeds overnight starts the germination process, which activates enzymes that also make the seeds easier to digest.The Best Way To Eat Flax Seed (health and fitness)
More answers regarding what are some different ways of preparing flax seeds?
Answer 2
You can soak them in water overnight and incorporate them into bread, allowing for the added water, of course.
Answer 3
I add two tablespoons of ground flax seeds to my morning yoghurt. Be sure to mix well!
Answer 4
Flax has various culinary uses:
- as a substitute for fats in recipes
- as a stand alone beverage; soaked in liquid overnight
- as a 'digestive'; again soak seeds overnight in liquid
- as a substitute for any other seed in recipes
enjoy!
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
Images: Nicole Michalou, Nicole Michalou, Jonathan Borba, Julia Filirovska