Should canned peas' water be discarded?

The argument is that when cooking peas from a can the liquid should be thrown away for the same reasons* beans' first couple of waters are discarded. Is that true?

The can says(translated):

Net weight: 400g
Drained weight: 280g

Contains: peas, water, salt.

Sterilized. Ready for direct consumption.

_{* - some people(including me) believe that not discarding soaking or first boiling water of beans causes farting and stomach ache. Whether this is true is irrelevant here: I am asking about peas.}

canning

Best Answer

It does not matter what you do with the water. The flatulence has to do with the high amount of dietary fibre in legumes. If your digestive system is not used to that dietary fibre it will lead to spectucular gas.

I have been on a mainly vegan diet for close to three years now. I have eaten lots of lentils, beans and peas. The flatulence platues as your body gets used to it but it has not really gone away.

I personally use the juices as you would vegetable stock. A lot of the nutrients of canned vegetables goes into the liquid.

There is never really enough to use it instead of stock but there is no reason not to use it with stock.

Even if my view is just based on my frugal middle class upbringing where I was taught not to waste any food.

You should consider the fact that the more effect sudden fibre consumption has on your digestion. The more you need to continue eating that food

Regular bouts of flatulence is a sign of good health. Regardless of what minor embarrasments it may cause.

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Quick Answer about "Should canned peas' water be discarded?"

A lot of the nutrients of canned vegetables goes into the liquid. There is never really enough to use it instead of stock but there is no reason not to use it with stock.

Should canned peas be drained?

Drain the water from the canned peas. Some cans impart a metal taste and everything will taste better with fresh water. Some people will tell you that there is flavor in the water inside the can, but that probably isn't a flavor you actually want.

Should you drink the juice of canned vegetables?

Canned vegetables juices also tend to be very high in sodium. I think canned vegetable juice is fine as a way to get an extra serving or two of vegetables, but ideally it shouldn't replace fresh vegetables in your diet. Vegetable juice can also be a good alternative to sugary drinks or fatty snacks.

Should you rinse canned green beans?

Unless a recipe specifically calls for using this liquid, it won't be a welcome addition to your dish. Follow this tip: As long as the recipe doesn't require this liquid, be sure to drain and rinse all varieties of canned beans before adding them to your meal.

Can you rinse the sodium off of canned vegetables?

Based on this study, draining and rinsing can be effective in reducing sodium in canned vegetables; however, varying amounts of some water-soluble nutrients may also be lost.

13 Canned Foods That Are Actually Healthy And 5 That Are Not

Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

Images: Roger Brown, Elsa Olofsson, Elsa Olofsson, Mariya