Using spaghetti squash for 'pasta'
I've recently gotten into making primal/paleo cooking, i.e. (no grains,legumes,processed foods) and have been meaning to try spaghetti w/meat sauce with spaghetti squash noodles instead of regular pasta. Is there a particular method of cooking the squash that helps form better noodles than others? Any other methods to help the 'pasta' come out more pasta-like?
Best Answer
Split the squash in half lengthwise, drizzle with olive oil, and place face-down on a foil-covered baking sheet. I usually roast for 45 min to an hour, depending on the size of the squash. The inside 'noodles' can then be scooped out with a fork for an awesome pasta substitution. Enjoy!
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Is spaghetti squash a good substitute for pasta?
Not only is spaghetti squash a good pasta substitute, it's a really healthy one, too! Compare just 42 calories and 10 carbs in one cup of my yellow friend, the spaghetti squash, to 221 calories and 43 carbs in 1 cup of \u201creal\u201d spaghetti noodles. Plus, there's more fiber and other nutrients as well.How does spaghetti squash compared to pasta?
One cup (155 grams) of cooked spaghetti squash contains 42 calories. That's only 18% of the 239 calories in 1 cup (151 grams) of cooked spaghetti ( 1 , 8 ). It's also a low carb alternative to pasta, containing only 10 grams of carbs in 1 cup.Can you use any squash for spaghetti?
Butternut squash has a smooth, almost creamy texture, but spaghetti squash has a stringy texture. This stringy texture is what gives spaghetti squash its name use since the strands make a terrific low-calorie substitute for pasta noodles.What squash is used for spaghetti?
Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange having the highest amount of carotene.More answers regarding using spaghetti squash for 'pasta'
Answer 2
You can also make it in the microwave. Either split first, remove the seeds and stringy goop, and place face-down on a microwave-safe plate or just prick it with a fork and cook it. Time will depend on size, but cook it until it's nice and soft. Then just use a fork to scrape out the flesh. The flesh will automatically come out in strings.
You can also bake it whole -- which means that you'll have to scrape out the seeds after it's cooked. Again, make sure to prick it so that it doesn't split on its own.
One warning, though -- it will have a crispier texture than noodles. No matter how long you cook it, it still won't be as soft as pasta. But that texture is actually one of the attractions, for me. It's got a bit of a crunch, which is nice.
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