Sodium in canned beans and legumes

I was looking at some cans of black beans and chickpeas I had.

They both had higher sodium than I would have expected. Much higher than non-canned varieties.

I am wondering where does that sodium lie? Is the sodium in the liquid that the beans are packaged into? Does the nutritional info take into account the liquid proportionately? Can I rinse them thoroughly to reduce the sodium?

Best Answer

Sodium chloride along with sugar is something that most manufacturers add to their products.

Yes, rinsing will reduce the sodium content.

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Quick Answer about "Sodium in canned beans and legumes"

Canned beans are one high-sodium food that can contain upwards of 500 milligrams per serving, which is about one-fifth of your daily limit. You should still include beans in your diet because they are rich in protein and fiber, but take steps to reduce the sodium to keep them as nutritious as possible.

Are canned beans high in sodium?

The Sodium Factor Beans are super healthy, full of vitamins and minerals, protein-packed, and fiber-rich. But canned beans can be high in sodium, which is a problem for those with high blood pressure and those who want to avoid it. According to Dr. Gourmet, there are 400-500 mg of sodium in a 1/2 cup of canned beans.

What canned beans have the lowest sodium?

A \xbd-cup serving of canned chickpeas or beans often contains more than 400 milligrams of sodium....Rinsed Beans:

Goya chickpeas: 24.7% less sodium.
Goya cannellini beans: 21.4% less sodium.
Bush's pinto beans: 26.5% less sodium.
Bush's black beans: 20.7% less sodium.

Does rinsing canned beans reduce the sodium content?

All brands and all varieties of canned beans tested demonstrated reductions in sodium content per serving after draining and draining and rinsing. Across all canned bean varieties and brands tested, the mean reduction in sodium content per serving resulting from draining and rinsing was 41%.

How much sodium is removed when you rinse canned beans?

Draining and rinsing canned beans can reduce their sodium content by more than 40%.

13 Canned Foods That Are Actually Healthy And 5 That Are Not

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