Nutrition value: cold or warm milk? [closed]

What is better: drinking cold milk or warm milk?

My question is only from the nutrition point of view. I am interested to know which one has a better nutrition value regardless of their side effects and other considerations.

milk nutrient-composition

Best Answer

Assuming both have been pasteurized, the nutritional value is the same...You're certainly not going to be drinking milk at pasteurization temperatures.

For raw milk, you have to weigh the risks of bacterial contamination. It's rare, but it can be exceedingly nasty.

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Is it better to drink milk warm or cold?

According to diet expert Dr Ranjana Singh, whether milk is cold or hot, both are beneficial for health. Both these types of milk have their own advantages. Whether you should have cold or hot milk completely depends on the season and time.

Is warm milk healthier than cold milk?

While most people prefer drinking hot milk, some may also like it cold. Hot milk is exposed to heat and may or may not change chemically and nutritionally, whereas cold milk has all the nutrients intact.

Does warm milk have less nutrients?

Warm milk doesn't have a health edge over milk served cold, but you'll still get lots of nutrients, like high-quality protein and calcium, that can benefit your overall well-being.

Is cold milk good for health?

Cold milk is packed with essential micronutrients and electrolytes, which keeps our bodies supercharged. Cold milk prevents dehydration in the body, because of the electrolytes present in it. It can also replace a snack, so you feel more satiated and can beat those hunger pangs.

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