Amount of water needed to soak buckwheat groats together with apple cider vinegar as prep for buckwheat milk

I'm attempting a recipe for buckwheat milk from Blissful Basil.

The recipe calls for the following ingredients:

1 cup raw buckwheat groats
1 tablespoon apple cider vinegar
3 cups filtered water
2 tablespoons pure maple syrup
1 teaspoon pure vanilla extract
¼ teaspoon ground cardamom
¼ teaspoon ground cinnamon
pinch sea salt

and quoting the first instruction step:

In an airtight container, combine the buckwheat groats and apple cider vinegar. Cover with warm water and soak for 8 hours or overnight. Drain and thoroughly rinse with cool water.

The exact amount of "warm water" is not specified anywhere in the recipe. The "3 cups of filtered water" in the ingredient list is meant for another instruction step.

Have emailed the creator of this recipe but there was no response from her on this, hence I'm posting my question here and hoping to get some inputs!

Best Answer

The amount is indirectly specified by the wording "Cover with warm water". You simply put the groats in a vessel of your choosing, then add as much water as it takes to cover them well. Then, add several more centimeters, so they will still be covered when they expand during the soaking.

Since you always need to have an excess of water, there is no need to specify any exact amount. Just keep them covered.

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Quick Answer about "Amount of water needed to soak buckwheat groats together with apple cider vinegar as prep for buckwheat milk"

SOAKING & ACTIVATING BUCKWHEAT GROATS It is recommended tosoak and activate buckwheat before blending. Combine the buckwheat groats, 4 cups of water and apple cider vinegar (or lemon juice) in a ceramic or glass bowl and set aside for 6-8 hours or overnight.

How long do you soak buckwheat groats?

Soak raw buckwheat groats in water for at least 1 hour or overnight. Strain and rinse the groats well with water. The groats will have a slimy texture, but that is perfectly normal!

Do buckwheat groats need to be soaked?

Buckwheat groats can be eaten raw, however, as with most grains, they are best soaked, sprouted, or fermented for optimal digestion. If consumed raw, like in this buckwheat breakfast porridge, they need to be well soaked, rinsed, and strained before consumption.

Is buckwheat the same as buckwheat groats?

If \u201cbuckwheat\u201d sounds oddly familiar to you, you're probably thinking of the flour, which is used in soba noodles and is also commonly utilized in crepes and gluten-free baking. Buckwheat flour is the ground up seed hulls of the buckwheat plant. In contrast, groats are the hearty hulled seed of the buckwheat plant.

Can you eat raw buckwheat groats?

People can eat raw buckwheat groats after soaking and draining the raw groats to make them easier to digest. Otherwise, boil the groats in water before adding them to salads, sides, or mains.

How to Sprout Buckwheat

Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

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