Is there anyway to remove, neutralize or deactivate phytic acid in whole wheat pasta?

Is there anyway to remove, neutralize or deactivate phytic acid in whole wheat pasta? - Baked Bread

I bought a bunch of packs of whole wheat pasta thinking how nutritious this would be and now I read the very thing I am after which are the minerals in the hardened shell of the grain also contain phytic acid which blocks absorption in the intestine.

A perfect example of nature telling me, you can't have your cake and eat it too. I might be able to squeeze by with this question since technically phytic acid is a micronutrient and has some benefits. I know boiling removes very little and I am wondering if anyone has found a novel way to get rid of the phytic acid?



Best Answer

Short answer: no

If you are willing to make your own whole wheat pasta then sprouting the wheatberries first reduces phytic acid.




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How do you remove phytic acid from pasta?

Price Foundation is to soak your grains, legumes, and nuts to neutralize the phytic acid. This is important because phytic acid can inhibit the absorption of iron, zinc, and calcium, and it may promote other mineral deficiencies.

How is phytic acid removed from wheat?

Milling is the most commonly used method to remove phytic acid from grains. This technique removes the phytic acid but also has major disadvantages as it also removes major parts of minerals and dietary fibers. Soaking is widely applied and most important method in germination and fermentation process of cereals.

How do you counteract phytic acid?

How to reduce phytic acid in foods?
  • Soaking. Cereals and legumes are often soaked in water overnight to reduce their phytate content ( 4 , 5 ).
  • Sprouting. The sprouting of seeds, grains, and legumes \u2014 also known as germination \u2014 causes phytate breakdown ( 4 , 6 , 7 ).
  • Fermentation.


  • Which process helps to reduce the phytate content of grains?

    Sprouting has been shown to reduce phytate by 37-81% in various types of grains and legumes ( 18 , 19 , 20 ).



    Is Phytic Acid That Bad?: Dr.Berg




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