How to reduce Phytate in pea protein isolate?

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Quick Answer about "How to reduce Phytate in pea protein isolate?"

Phytic acid can be reduced or eliminated by cooking, sprouting, and soaking3. As outlined below in Table 1, pea protein isolate is practically free-from phytic acid.

Is pea protein high in phytates?

The pea-protein preparation had good emulsifying activity, comparable to that of the soy-protein isolates. Its phytate content was fairly high, compared to other plant- protein products.

How do you reduce phytates?

How to reduce phytic acid in foods?

Soaking. Cereals and legumes are often soaked in water overnight to reduce their phytate content ( 4 , 5 ).

Sprouting. The sprouting of seeds, grains, and legumes \u2014 also known as germination \u2014 causes phytate breakdown ( 4 , 6 , 7 ).

Fermentation.

Which process helps to reduce the phytate content of grains?

Sprouting has been shown to reduce phytate by 37-81% in various types of grains and legumes ( 18 , 19 , 20 ).

Is pea protein isolate inflammatory?

Pea protein contains purines, which can affect people who suffer from gout, since purine breaks down into uric acid that forms crystals in the joints and can cause inflammation and pain.

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How To Take Pea Protein: Benefits, Dose \u0026 Side Effects

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