Nutrient composition of cheap cashews/nuts
Is there a difference in the nutrient composition of cheap (home brand) raw/salted cashews sold in supermarkets like Walmart/Costco/Coles/Woolworths etc compared to other branded cashews ? Similarly, is there a nutritional difference between organic and non-organic raw cashews ?
Edit : I am interested to know the calorie value, the constitutional values of copper, zinc, phosphorous, manganese and magnesium.
Best Answer
In calorie value they would be the same. In minerals the same (if the origin is the same). But as you know other nutritional as omega3 can be oxidate easiely if the product not be handle carefully (for example away from air and sun). Also the branded ones can be more carefully selected and maybe can be bigger in size.
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Quick Answer about "Nutrient composition of cheap cashews/nuts"
- 157 calories.
- 8.56 grams (g) of carbohydrate.
- 1.68 g of sugar.
- 0.9 g of fiber.
- 5.17 g of protein.
- 12.43 g of total fat.
- 10 milligrams (mg) of calcium.
- 1.89 mg of iron.
What is the composition of cashew nuts?
The overall composition of the kernel is protein 21%, fat 46% and carbohydrates 25%. The total nutritive value of 100 g of cashew nut is presented in Table 1. Wide differences in the protein content ranging from 13.13 to 25.03% have been reported from various regions of India.What nutrients are cashews high in?
Cashews are a wonderful source of healthy fats, including monounsaturated and polyunsaturated varieties. These nuts are also a modest source of protein....Cashews are also an excellent source of:- Magnesium.
- Manganese.
- Phosphorus.
- Zinc.
- Vitamin B6.
- Vitamin K.
Why cashews are not good for you?
High Oxalate Content: Cashews have a relatively high oxalate content. When eaten in large quantities, this can lead to kidney damage and other chronic health problems. Raw Cashews Unsafe: Roasted cashews are not only more delicious, but they're also safer too.How many cashews should we eat in a day?
The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. Kaju gives a lot of energy and also keeps you satiated for a long time. Therefore, you can consume 3-4 cashew nuts everyday for proper weight management.CASHEW NUT - HEALTH BENEFITS AND NUTRITION FACTS
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Answer 2
There's no reason to expect any systematic difference. The store-brand ones and the brand-name ones might well be the same cashews in different packaging. And the FDA (and other agencies) are perfectly content to let everyone put the same nutrition facts on their cashews without any sort of individual testing, whether or not there may be underlying variability.
For what it's worth, the FDA does report nutritional information based on two trials for cashews (not exactly high confidence) and the minerals you're interested in don't vary much between the two: copper by 7%, zinc 5%, phosphorous 10%, manganese 1%, and magnesium 2%. That's all just relative percentages between the two trials - converted to daily values, copper varies by 2%DV, zinc 1%, phosphorous 2%, manganese 0.2%, and magnesium 0.2%. (Note that some things do appear to vary more, e.g. sodium changed 50%... but it's still only a 0.2% daily value change.)
So I'm sure it's possible for cashews grown in different places to have slightly different mineral content and so on, but there's no way to tell by the time it's all packaged to sell to you.
So in the end, based on that admittedly low-confidence data, the variation isn't that much to begin with, and you don't have any way to find out anyway, so might as well not worry about it. There are better ways to make sure you're getting enough of a given mineral.
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
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