Is there a low tyramine substitute for tamari?
Help replacing miso and tamari for health reasons
I am a non-junk-food-vegan for health reasons. Technically I'm "whole foods plant based" (WFPB). It basically means I stay away from animal products and processed foods (like oils and sugars). When our family made this change, some of us experienced remission of serious conditions (like: hypothyroidism, anemia, angina with cardiovascular disease, and one is just beginning to fight diabetes and obesity with the lifestyle. So far so good.--You go Sis!)
But one health problem I had remained: headaches. Then I discovered I had a sensitivity to tyramine. Poof! Headaches and brain fog gone! But, avoiding tyramine has pushed me to avoid nuts, seeds and anything aged. Aged ingredients, like many cheeses, vinegar, tofu, dried fruit, are very high tyramine.
I've been able to substitute for some high tyramine items:
• allspice for nutmeg
• lemon juice for vinegar (ok in small amounts)
• butternut squash for sweet potatoes
• very fresh bananas for fully ripe bananas
• blended cannellini beans for tofu (in sauces)
BUT... many of the recipes I have call for aged ingredients to provide that awesome savory/umami taste. (Tamari and miso for example.)
I have considered substituting Redmond's Real Sea Salt and liquid smoke for tamari.
Is there another (non-nut-based) seasoning that would help?
NOTA BENE: I know I haven't said what I am using the tamari for. I'm just looking for some ideas to keep on hand. Tamari and miso would usually be added to bean soups, mushroom gravies, dry-sautéed onions, hummus, or even a savory oatmeal with spinach. (Scrumptious--who knew!)
Best Answer
As unpalatable as it might sound: Pure MSG would be umami with the least added compounds :) A very glutamate-rich (but natural) broth can be made from kombu seaweed (but keep in mind it can have an obscene amount of iodine, which could be relevant in your case.)
Distilled vinegars (or non-brewed condiment) will likely contain less amines or amino acids.
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Is tamari sauce inflammatory?
For sauce, buy tamari and flavour with herbs and spices that have an anti-inflammatory response.Can I substitute Braggs for tamari?
You can substitute Bragg Liquid Aminos with a ratio of 1:1 in any recipe that calls for soy sauce. If you need a thicker consistency such as would be provided by adding tamari to a sauce, whisk in a little bit of flour, corn starch, or arrowroot, or even a pat of butter, depending on the cooking method.Does soy milk contain tyramine?
More than 20 years ago, it was reported that soymilk (250 ml) and tofu (100 g) contained 0.5 and 0.8 mg tyramine, respectively. Much more recently, Toro-Funes et al.20 reported values in the literature for the tyramine content of a variety of foods.Is tamari the same as coconut aminos?
Coconut aminos contains no soy and has a very similar flavor to tamari. Substitute coconut aminos for tamari in a 1:1 ratio. Keep in mind that coconut aminos is less salty, so you may need to add a little more to taste.The Ultimate Low Tyramine Diet Foods To Eat And Foods To Avoid
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Answer 2
I don't have anything for miso, but I understand that tamari is similar in flavor to (if stronger than) soy sauce. If so, you might try mushroom catsup for a similar flavor profile, I find it very savory and versatile for the kinds of dishes you mention.
The recipe I've used (and linked) does contain apple cider vinegar, which might be problematic - I'm not that familiar with tyramine - but I found a list of vinegar substitutes which are, apparently, amine-allergy friendly.
I think the cider vinegar in mushroom catsup is just needed for acid and a bit of sweet flavor, so I think the substitute from the list (apple juice plus ascorbic acid) should be similar enough to work. Even if that doens't work for you, substituting some of the liquid for lemon juice might help (and maybe apple for the rest, for flavor), as the catsup has lemon flavor from zest already so it should not be an impossible change.
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