Is ground upper turkey thighs the same as regular ground turkey?
I usually buy ground turkey at costco, which is labeled ground turkey. However, I asked the local butcher for ground turkey today and when I arrived home, the meat label said "ground upper turkey thighs".
Is it the same thing as regular ground turkey? (I need to know calorie wise)
Best Answer
What really matters is the fat content. I suspect that being all thigh meat, it's similar to regular ground turkey, which is 85% lean. Ground turkey breast (or "extra lean" ground turkey) is 99% lean. I've also seen mixtures in the store of light and dark ground meat that clocked in at 93% lean to split the difference. Jennie-O, a large national producer of turkey, makes all three varieties (http://www.jennieo.com/products/collection/65-Ground-Turkey). You can check your nutritional information against theirs to see where your ground thighs fall on the spectrum.
Just check the fat content and use it in a recipe that works with that fat content. In fact, it's probably ideal for something like a turkey burger which definitely needs the fat in my opinion. ;)
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What are the different types of ground turkey?
Types of Ground TurkeyWhite meat, dark meat, 80/20, 93/7, fresh, frozen, patties, sausage, ground turkey can come in so many different options it can be confusing. First of all, ground turkey can be either white or dark meat. The leaner options (99% lean) will be made with all (or mostly) white (breast) meat.Is all ground turkey the same?
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Both turkey and chicken are rich in high-quality protein. Chicken breast has slightly more protein than turkey breast, but turkey thigh is minimally higher in protein than chicken thigh. The other meat cuts provide equal amounts of protein. Which type is healthier depends on your personal health and nutrition goals.What type of ground turkey is best?
If you're eating for a healthy heart, lean ground turkey\u2014which is lower is saturated fat\u2014is the better pick for you.Is Ground Turkey Better For You Than Beef?
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Answer 2
There is no good answer to whether it's the same, because there is no standard for what parts can be included in products labeled "ground turkey". Here's the nutrition label to Whole Foods ground turkey thigh. I don't know if this product includes the skin or if yours does, but it's a start.
This link will give you fat and calorie information for many products labeled "ground turkey". Calorie Count
Answer 3
"Ground Turkey" can be made of any part of the turkey; it's basically a mystery whether it's light or dark meat.
"Ground Turkey Breast", which I usually see at a higher price point than the above item, contains white meat. What you've purchased, "Ground Turkey Thighs", would by definition be dark meat.
I have not seen this product locally, but it's very likely the same exact product in your example, because the white meat is sold at a premium so the cheaper stuff is likely dark meat to begin with. I would therefore assume the calories are the same for the time being, and ask the butcher next time you're in. It ought to cook up about the same for most applications, in my experience.
Of course, the fat content is going to make a bigger difference. MyFitnessPal suggests it's a 93/7 grind, just like Butterball; if your package suggests a different ratio, you're probably going to see a difference.
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