How to make Pumpkin Fries

How to make Pumpkin Fries - Healthy Food on White Table

Sweet potato fries are one of my favorite sides. I also love the taste of pumpkin, and thought it would be good to replace the sweet potato in sweet potato fries with pumpkin. I am looking to make something very similar to sweet potato fries, but I am curious on a few things.

I would love for them to be crispy on the outside and soft on the inside. Should I fry them or bake them? Other than salt and pepper, what spices would bring out the flavor of the pumpkin or pair well with it; would spices be necessary to make them tasty?



Best Answer

For maximum crispiness, you will want to fry, not bake. I've never tried this with pumpkin but I think it will be an interesting experiment. As far as spices go, I would highly recommend smoked paprika (pimenton de la vera or pimenton dulce). Another option would be some of the flavors from Thai curries, such ground coriander seed, black pepper, and red chili powder. Please let us know how these turn out!




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More answers regarding how to make Pumpkin Fries

Answer 2

You could also go another route and make them sweet with cinnamon and sugar (and nutmeg and/or ginger if you like them).

Edited to add: cumin is also good with sweet potato fries, so it'd probably be good with pumpkin fries.

Answer 3

I doubt that baking will give you what you want. Pumpkin is really a squash, and when I bake slices of butternut squash with spices I get something quite nice, but I wouldn't say its close to a french fry.

I don't think I've ever heard of anyone deep frying slices of squash.

Answer 4

You might even want to double fry them - that is, fry them quickly for a minute or two, take them out and then right before you're going to serve them, fry them to get them very crispy.

Also, you might want to consider sugaring them after they come out of the fryer/oil. It would pair nicely with the paprika/thai/pepper Micheal recommends and with a salty flavor as well.

Answer 5

Blanch first, pat dry with paper towel, and then fry. Use combination oil, should be mostly vegetable oil with some peanut oil to balance the saturation.

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