How much magnesium is in Hinode Calrose rice? [closed]

I was looking for foods high in magnesium and I stumbled into Calrose rice. One source said 3000% for a quarter cup which is rediculous must be mistake but there is no other source that talks about magnesium content.

So I assume it has probably never been measured. Does anybody know?

rice nutrient-composition

Best Answer

This shows that 1 cup of cooked brown rice contains 80mg of magnesium. and white rice contains 50mg.

The wikipedia for brown rice show that for 100g of raw rice it contains 143mg of magnesium, and for white rice it's about 127mg.

The wikipedia page for calrose rice does not display nutritional information.

I would imagine it is similar to regular white rice or it would be stated, especially if it was 3000% of the base value (or about 3810mg) which would be very high.

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What is Hinode rice?

Hinode Calrose rice is a Japonica variety known for its short pearly-white grains and sticky texture. Introduced by Asian immigrants during the Gold Rush, this medium grain rice has thrived in Northern California's Mediterranean climate for over 160 years.

Is Calrose rice a whole grain?

Add nutrients like fiber and iron to your favorite dishes with Hindoe Calrose brown rice. The bran and germ in the outer layer of this whole grain gives it a hearty, chewy texture and rich, nutty flavor.

Is Calrose brown rice good?

There is a bit of a \u201cbrown\u201d flavor to the rice, but I like that flavor and the rice is still nice and sticky. I don't think I'll ever cook white Calrose rice again. The brown stuff is healthier and tastes fabulous.

What is brown Calrose rice?

Sunbrown Brown Calrose Rice combines the nutrients of a whole grain with a distinctive nutty flavour. The outer bran layer delivers essential vitamins and minerals. When cooked, the texture is slightly firm with a delicious nutty taste.

24 High Magnesium Foods (700 Calorie Meals) DiTuro Productions

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