How can I increase bifido bacterium strain density in kefir
Both water and milk kefir contain Bifido strains and I would like a way to increase the density of bifido strains.
If the variety of strains could also be increased, that would be a bonus.
Bifido is anaerobic and consumes oligosaccharides (I think), so could adding juiced chickpeas after initial fermentation has removed all the oxygen work?
Best Answer
The simplest way to increase the diversity of strains might be to start from a mixture of kefirs from the most diverse and independent sources you can find. There's no guarantee that putting two symbiotic communities together will improve either of them though, or produce a final more diverse community.
What are the constraints on density? I would imagine that density will increase until either nutrients are depleted, or pH or other toxicity factors reach a certain limit. You might find that some strains tolerate a higher/lower pH range than others, and also that careful pH adjustment would allow density to keep increasing, provided you supply enough nutrient.
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How do you make kefir more potent?
If it is overly sour, you can add some fresh or frozen fruit to it and let it sit for a couple of hours on your counter. The bacteria will eat some of the sugar in your fruit and make the kefir taste milder and increase the nutrients.How many strains should kefir have?
Kefir is a more powerful probiotic than yogurt Yogurt is the best-known probiotic food in the Western diet, but kefir is actually a much more potent source. Kefir grains contain up to 61 strains of bacteria and yeasts, making them a very rich and diverse probiotic source, though this diversity may vary ( 7 ).How many CFUs are in kefir?
Amount of Probiotics in Kefir In fact, yogurt contains about 50 million CFUs of probiotics, but the kefir plant contains up to 10 billion CFUs.How do you increase the size of water kefir grains?
Here are few ways to encourage water kefir grains to grow and multiply:How to Make the Sweetest Homemade Milk Kefir even Sweeter!
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