How can I create a chicken substitute?
How can I create a homemade product with that has the texture, flavor, and cooking properties of chicken, but is vegetarian (or vegan)?
I'm inspired by the Lightlife, the Sipz orange "chicken", and Veggie Grill "burgers" but am looking for something more flexible that I can make myself.
I'm not looking for a specific recipe, but rather general techniques and ingredients to use as a starting point.
Best Answer
There are a few recipes on the Vegan Dad blog for veggie chicken from scratch:
- Chick'n Burgers (but read the comments also)
- Chick'n Nuggets
Chicken-flavored vegetarian broth is usually a key ingredient. You can find a lot of them on Amazon, and sometimes in health food stores. I usually use Edward and Son's Not Chick'n bouillon cubes, just because they sell them in a store on my block.
There's also a company called eco-cuisine that sells mixes, but I haven't tried them.
For other pre-made options May Wah in NYC supplies meat substitutes to a ton of vegan restaurants, and Gardein has some great veggie chick'n scallopini cutlets you can use for a lot of recipes.
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Quick Answer about "How can I create a chicken substitute?"
What can you use as a chicken substitute?
Vegetarian-Friendly Chicken Substitutes- Tofu. Perhaps the most well-known replacement for chicken in the world, tofu can be used in place of almost any type of meat, and is a fantastic vegetarian alternative in most meals. ...
- Beans and Sprouts. ...
- Nuts. ...
- Plant-Based Meat. ...
- Potatoes. ...
- Seitan.
How do they make fake chicken?
In reality, the fake chicken recipe is just another name for seitan, a Japanese word that refers to a decades-old Chinese tradition of using wheat gluten to make protein. Seitan is made by combining flour with water, then rinsing the mixture until it loses most of its starch.How do they make meatless chicken?
Plant-based chicken is a food product designed to imitate the texture and taste of meat. Generally, plant-based chicken is created from ingredients like vegetable protein, soy, or wheat, and it's shaped into patties, nuggets, or roasts.What can I use instead of chicken breast?
5 Alternatives to Chicken Breasts- Chicken Cacciatora. Since chicken breasts are low in intramuscular fat, they dry out if you overcook them. ...
- Shrimp Aragonate. You think chicken is quick? ...
- Grilled Scallops with Fennel. ...
- Seared Duck Breasts. ...
- Roast Turkey Breast with Apple Gravy.
How to make VEGAN “CHICKEN” with FunForLouis! 🔥
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Answer 2
Seitan (aka. wheat gluten/vital wheat gluten/wheat meat/fu*) can be used to make chik'n nugget type chicken, but not as in breast or thigh, etc. Recipes abound on the internets.
- The gist of using it involves bringing together compositional ingredients (basically the gluten) and flavoring, mixing to develop it into a rubbery mass, forming it into and using as a dough (i.e. making chik'n nugget cutouts).
*There are differences between these, but they are all basically the same beast.
Answer 3
You could try Chinese dry tofu (Dòu g?n) as a starting point. It is nutritionally good and has a 'meatlike' texture.
Answer 4
For stewing, I love Green Jackfruit -canned or frozen. Fooled me entirely in a Malaysian curry. Needs long gentle simmering in flavorful broth/sauce. Flakes fleshily when forked.
Beancurd sticks are those shrivelled yellow plastic batons in cellaphane packs that cook up first rubbery then slowly disintegrating to desired tenderness. Forgot it once in a hotpot for 2 hrs and it was chicken soup!
Answer 5
I know someone had already mentioned Chick'n nuggets, but you could also try the Quorn brand "chicken" items. They have a very similar texture to chicken. But if you are looking for a veggie burger, then i found this great recipe for Black Bean cakes. http://allrecipes.com/recipe/spicy-black-bean-cakes/detail.aspx and they are pretty easy and delicious too!
Answer 6
For 'chicken' strips I often use tofu that has been pressed for a really long time so it has less of a squishy texture, then roll it in flour paprika and salt and flash fry it until it's golden brown and crispy on the outside.
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
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