Does the use of kosher salt vs. table salt lead to a higher overall sodium intake?
When using kosher salt one has to use more kosher salt than table salt to achieve the same level of saltiness. Does it mean that using kosher salt causes one to consume more salt (or sodium)?
Best Answer
Kosher salt is the same thing (though I'm pretty sure it's not iodized), but the crystals are less dense and larger. There's more air in each piece, and they don't pack together as tightly. That means you have to put a larger volume of kosher to get the same amount of actual sodium chloride (salt).
Think of it as the difference between ice cubes (regular salt) and snow (kosher). Both are water, but ice cubes are way denser than a scoop of snow. When melting it, you'll need more volume of snow to come out to the same amount of water as you'd get from a few ice cubes.
So no, it's not worse for you.
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Quick Answer about "Does the use of kosher salt vs. table salt lead to a higher overall sodium intake?"
Per teaspoon, kosher salt generally has less sodium than 1 teaspoon of table salt. But that's because kosher salt has a coarser grain, so less salt fits in the spoon.Is kosher salt healthier than table salt?
I use sea salt, table salt and Himalayan salt. The Answer: The main differences between the various forms of salt \u2013 table salt, sea salt and kosher salt \u2013 are processing, texture, flavour and iodine content. Unless your diet lacks iodine, one type of salt is no more nutritious than another.Is kosher salt worse than table salt?
But keep in mind that\u2014gram for gram\u2014kosher salt has no less sodium than ordinary table salt. Our Healthy Cook recipes use numbers for Morton Coarse Kosher Salt, which has 480 milligrams of sodium per \xbc teaspoon. Regular table salt has 590 mg.Does kosher salt have more sodium than table salt?
One teaspoon of table salt weighs 6 grams and contains 2,325 mg sodium. One teaspoon of sea salt weighs 5 grams and contains 1,872 mg sodium. One teaspoon of kosher salt weighs 3 grams and contains 1,120 mg sodium.Is kosher salt worse for you?
Is Kosher Salt Healthier Than Other Salts? Kosher salt isn't necessarily healthier than any other kind of salt. It is a good option for brining, curing meat, or cooking. But it is less useful for use as a condiment or to spread over dishes due to the large grain size.A Tale of Two Salts - Difference Between Table Salt \u0026 Kosher Salt in Recipes
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Answer 2
Kosher salt and table salt are equally "salty", however, kosher salt is less compact, which means that the same volume of salt will not be equally salty.
Answer 3
PepsiCo (owner of Lays chips) developed a new custom salt for potato chips, which allows them to use far less salt to achieve the same level of saltiness. This will allow them to cut sodium levels by 25%. So it's certainly true that the form of the salt has an affect on the amount of sodium you are consuming compared to the saltiness of the food. Some of the comments posted on this answer call into question whether you should care about sodium content. Assuming you should care, then it's worth considering it.
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