Cook lentils before or after shaping into veggie meatballs?

Cook lentils before or after shaping into veggie meatballs? - Anonymous man frying meatballs standing in kitchen with wife

I would like to make vegetarian meatballs out of green lentils. Will I get better results by grinding the lentils first into lentil flour and then forming into meatballs, or only grinding them after cooking them?



Best Answer

The recipe that I traditionally used calls for cleaned then boiled lentils that were then allowed to cool and then transferred to the food processor and reduced to a smooth paste.




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How do you make vegan meatballs with lentils?

MEATBALLS
  • 3 Tbsp (45 ml) + 1 tsp olive oil (divided)
  • 1 medium shallot (minced)
  • 3 cloves garlic* (minced)
  • 1 Tbsp flaxseed meal (to make flax egg)
  • 2 \xbd Tbsp water (to make flax egg)
  • 1 1/2 cups cooked + cooled green lentils* (cooked in vegetable stock)
  • 1 1/2 Tbsp dried Italian seasonings (dried basil + oregano)


  • How long to cook lentil balls?

    Cook the lentils: Add the rinsed lentils to a medium saucepan with the vegetable broth. Bring to a rapid simmer over medium high, then reduce the heat to a very low simmer. There should be a few small bubbles, and the lentils should be barely moving. Let gently simmer for 20 to 30 minutes, until the lentils are tender.

    Do you simmer lentils with lid on or off?

    Place lentils in a large pot with at least 2\u201d of unsalted liquid covering them. Bring to a rapid simmer. Reduce heat to very low, so only slow bubbles appear. Cook your lentils uncovered on low heat for 20-45 minutes (based on the variety) to plump them up while avoiding split skins and mushy results.

    How do you make vegan gluten free meatballs?

    Meatballs
  • 2 15-oz cans (about 3 cups) kidney beans (or any)
  • 1 \u2153 cup oat flour or garbanzo flour, divided in half (see note 3)
  • \xbd cup nutritional yeast.
  • \xbc cup ground flaxseed + \u2153 cup water.
  • 1 tbsp garlic powder.
  • 1 tbsp onion powder.
  • 1 tsp dried herbs (I used an Italian blend)
  • \xbd tsp smoked paprika.




  • VEGAN LENTIL MEATBALLS - High-Protein Recipe




    More answers regarding cook lentils before or after shaping into veggie meatballs?

    Answer 2

    There is an "established" indian dish like that, it is called Masala Vada; western vegetarian meatball recipes probably took the idea from there. Looking at a couple recipes easily found on the net for such vadai, they all suggest the lentils be soaked, then ground raw.

    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

    Images: Gary Barnes, Engin Akyurt, Engin Akyurt, Amina Filkins