Lentils and barley used together

Lentils and barley used together - Unrecognizable workmen standing near pile of metal scrap in dump

In Polish Sausage Lentil soup, can I use some barley to replace some lentils - can I mix the two? Same question only opposite - in Turkey, Tomato, Barley soup, can I also use some lentils?



Best Answer

Yes to both questions. Lentils and barley can go together quite well in a soup. Here's a recipe for a lentil and barley soup as an example. Compare it to your soup recipe to see if there are any major differences (especially in cooking time or liquid to barley/lentil ratios). My hunch is that the barley will absorb more liquid than the lentils, so you may need to increase the water a bit. Just keep an eye on the soup as it simmers, and add more water as needed.

There's one caveat about your turkey, tomato, barley and lentil soup idea. Legumes take longer to cook when the cooking liquid is acidic. Tomatoes are acidic. Lentils cook quickly enough that they will get fully cooked even in an acidic broth, but it takes longer. (If you were using a slower-cooking legume, such as beans and chickpeas, I would recommend pre-cooking the beans.) Here's a recipe for a tomato, lentil and barley soup as an example. Notice that it simmers for an hour to get the lentils fully cooked, whereas the soup without tomatoes only has to simmer for 40 minutes. If you want the faster cook time, simmer the soup for about half an hour before adding the tomatoes. That will give the lentils time to get nearly done before increasing the acidity of the broth.




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Can you sub barley with lentils?

yes, that's fine. red lentils kind of disintegrate while green tend to hold their shape a bit better, but neither will take as long as barley to cook, so check the packet for when to add them. The barley should cook for 30 minutes, but I always find that they need longer.

What are barley and lentils good for?

1 cup of Barley has 13.6 grams of fiber; this is the recommended daily amount of fiber to stay healthy. Lentils are a good source of dietary fiber and manganese and a good source of iron, protein, phosphorus, copper, thiamin and potassium.

What can you combine lentils with?

Grains. Grains, such as rice, oats, wheat, rye and corn, can act as complementary proteins for legumes such as lentils. They contain the cysteine and methionine that lentils lack, and lentils provide the lysine that grains do not contain enough of.

Do you have to soak lentils and barley?

If it just has lentils, barley and and split peas in it, then you don't need to soak over night. It will take about an hour and plenty stock to cook. If it has beans or marrowfat peas in the mix, you will need to soak overnight or else cook for a VERY long time.



Lentils \u0026 Barley \\\\ Made with a leftover Veggie tray! \\\\ Kathycooks4u




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