Barley vs. oats?
What is the difference between barley and oats? In the US grocery stores (EDIT: in one grocery store) they seem to be considered to be the same thing, are they?
Best Answer
Oats
Oats are among the many cereal grains consumed. Oats are very popular in the health food movement because of their high nutritional value, and they have been used in breakfast porridge for centuries for much the same reason. Oats have a nutty flavour that is an excellent supplement to bread and other foods. Oats are high in protein, calcium, fiber, and vitamin E, among many other nutritional needs, and are an excellent dietary supplement for this reason. Today, oats are eaten in the form of oatmeal and granola bars.
Barley
Part of the grass family, barley grows in over 100 countries and is one of the most popular cereal crops, surpassed only by wheat, corn and rice. Because barley is a whole-grain food, consumption provides several health benefits. It is high is soluble fiber and can reduce blood cholesterol and blood glucose levels. Barley is also low in fat. Pearled barley is widely available in supermarkets near the rice, dry beans and pulses. Barley flour is available in health food markets. It is used as a thickener for soups and stews, and also in baked goods. In some recipes, you can combine barley flour with wheat flour. Barley flakes are used in baked goods. Barley is also used in the malted form. To form barley malt, the barley kernels are soaked and dried. The kernels sprout in a controlled environment. Along with beer, uses for barley malt include extracts, syrups and flavourings. Cooked pearled barley added to a salad provides extra fiber. Main dishes, soups and stews, baked goods and breakfast foods also include barley as an ingredient.
source:http://doctor.ndtv.com/faq/ndtv/fid/0014146/Is_having_tender_coconut_water_good_for_health.html
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Quick Answer about "Barley vs. oats?"
that The main difference between barley and oats is that barley is a primary crop grown as a cereal grass whereas oats are a secondary crop derived from a weed of primary cereal grasses such as wheat and barley. Furthermore, the grains of barley are arranged in a spike while oats grow as small florets.Is barley better than oats?
Summary. Barley has a lower glycemic index and is lower in calories. It is richer in fibers, and vitamins B2, B3, and B6. On the other hand, oats are richer in phosphorus, zinc, copper, magnesium, iron, potassium, vitamins B1, B5, and folate.Which is better for weight loss oats or barley?
If protein is your target, then barley is the clear choice. The excellent combination of fiber, protein and carbohydrates make barley a great post-workout snack as well. The caloric content is the one place where oatmeal wins out, if you are a calorie counter.Can I replace oats with barley?
You can use oats in the same way you use barley. Oats are probably more versatile than barley, so you can let your recipe ideas flow with this grain. Oats are gluten-free cereal grains you can use for several purposes.Oats vs Barley Which is best for Weight Loss | Benefits of Oatmeal | Benefits of Barley Porridge
More answers regarding barley vs. oats?
Answer 2
I guarantee that no US grocery store refers to barley as oats or vise versa. They are unrelated, except that they are both grains.
Answer 3
They are very similar, but not the same. This site gives a nice overview highlighting some differences. The biggest differences may be how they are traditionally used. In the US, barley is used mostly for beer/liquor-making and animal feed, less commonly as food. However oats are common in bread, oatmeal, etc. In Europe, I believe barley is more commonly used than oats as food for humans, but I don't have a source on that. Its uses are similar to oats: bread, soups, stews. Flavor-wise oats are a little nuttier.
Answer 4
One difference between the two is that oats are gluten free while barley contains gluten.
Answer 5
In Canada, I feel both are sold separately. In Bulk Barn store I buy steel-cut oats for my porridge whereas rolled oats are different denomination. Difference between the two doesn't seem to specific or very clear to absorb.
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