Why should I add salt to my curries?
I've been advised by a friend of mine that I have to add salt to my curries if I want the spices to come out and not leave me with a bland curry.
Now after being a doubter, as I never add salt to my food (for flavour reasons), I tried once or twice with various curries and after getting the amount right, it worked! I can kind of imagine the salt ions binding with some chemicals in the spice to aid it's solubility, but I'm not sure.
Why is adding salt so important for curries? I've read this but it doesn't seem to say anything about spices.
To clarify:
- When I have added salt to my food as I cook that didn't have spices in (but did say have garlic, herbs, meat juices etc.), I haven't tasted a difference.
- When I have made spiced meals (Curries, Tagines etc) with pre prepared spices and I've added salt I have noticed a marked difference.
Best Answer
Your experience with the curry is normal. Salt helps bring out and enhance existing flavors. This is true for everyone, as far as I know. Different people have different sensitivities, and want different amounts, but the effect is the same. Given that you thought the curry tasted better with it, I wouldn't be surprised if you should also be adding salt to other things - maybe just not as much as recipes typically call for.
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Quick Answer about "Why should I add salt to my curries?"
Curries tend to use some spices with a relatively bitter taste component, and salty and bitter are generally recognized as two taste dimensions that balance out. The salt helps to compensate the bitterness so the aromatic aspects of these spices are showcased.What do you do when you add salt to a curry?
Seven Ways to Save Your DishWhy do we add salt when cooking?
Adding salt at the beginning of cooking gives it time to migrate into the pieces of food, seasoning them throughout. Meanwhile, if you add salt only at the end, it provides a more concentrated, superficial coating that immediately hits your tongue.How much salt should you put in a curry?
Curry dishes accompanied by rice, naan, sag aloo, poppadom and chutney were found to contain up to 20.5g of salt, said Consensus Action on Salt and Health (Cash). The recommended daily maximum is 6g.Does Indian curry have salt?
As well as main curry dishes being high in salt; you can more than DOUBLE your salt intake with extras such as chutney and Naan bread. The lack of clear labelling on the packaging, combined with the spicy ingredients masking the salty flavour, makes it very hard for people to know how much salt they are eating.Science: When to Add Salt During Cooking—and Why (It Makes a Huge Difference)
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Answer 2
Curries tend to use some spices with a relatively bitter taste component, and salty and bitter are generally recognized as two taste dimensions that balance out. The salt helps to compensate the bitterness so the aromatic aspects of these spices are showcased. Pre-ground spices and spice mixes tend to be more stale than spices freshly ground or used whole, so the bitterness is stronger relative to the aromatic potency, requiring more balancing.
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