Where can I find the most complete possible list with raw products and their respective pH?
I'm looking for the most comprehensive list of raw products such as vegetables, fruits, meats, seeds, etc. used in the kitchen (Oriental Cuisine) and their respective pH. I found so many things about alkaline and acid foods, which is good to know, but I really need the pH of each one. How alkaline is it?
For example:
Fruits ----- Figs (raw) ----- Alkaline (How Alkaline? 7.5, 8, 9 ??)
Best Answer
This list is probably the extensive I've seen on the Internet with some scientific accuracy behind it. A more condensed list with great references at the bottom can also be found here.
The numbers seem to jive with my own experience, especially in the high variance of some of the foods.
As some of the commentators alluded to, if you are looking for specific pH values of dishes rather than ingredients you'll probably want to use some pH strips to figure it out.
Also, if you are looking for more pH numbers on the internet, stay away from sites related to the "alkaline diet" as they seem to use some other system to determine alkalinity which doesn't appear to be related to pH. I found several sites that refer to lemons as "alkaline" which seems to be as far from the truth as I could imagine.
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