What's the proper technique for using psyllium as a thickening agent?

I've tried using psyllium husks as a thickening agent, but the result usually ends up containing slimy lumps.

Is there a special technique to produce uniform thickening?

And ideally, how can it be done while using a pressure cooker?

(Note that suggesting using some other product instead is not an acceptable answer.)

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Quick Answer about "What's the proper technique for using psyllium as a thickening agent?"

You can use it as an egg substitute in recipes.

It can be used to thicken and give body to fillings, puddings, and sauces. Once added to a recipe, allow the ingredients to sit for 10+ minutes. ...

For best results, use a maximum of 1 tsp of ground psyllium per 2 cups total recipe volume.

How do you use psyllium as thickener?

Need to thicken your favorite soup but don't want to use flour? No problem! Just use 1-2 tablespoons of psyllium per 4 cups of soup to add thickness with no odd taste at all. You can blend it in with your soup during cooking or stir it in while it's still hot.

How do you use psyllium husk powder in baking?

The best way to use psyllium husk powder is to bake with it! It functions as a thickener, binding agent, and texture enhancer, all in one. Add small amounts of powder (most commonly 2-6 tablespoons, depending on the recipe) to any baked recipe where a chewy texture is desired, such as bread or pizza crust.

How do you mix psyllium husk powder?

Mix the psyllium husk powder with eight ounces (0.2l) of water or juice. Stir it well for about 10 seconds. Add more liquid if it is too thick. Do not allow the mixture to sit after you have mixed it because it will begin to form a gel that may be difficult to swallow.

Can you replace flour with psyllium husk?

I have found that psyllium cannot be used as a substitute for all-purpose flour on its own. It is quite different from regular flour and cannot act the same way in baking. Because it does not make a good substitute alone, you will need to combine it with another gluten-free flour to create light and fluffy bread.

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