What's the least fatty meat to use in this recipe? [closed]

What's the least fatty meat to use in this recipe? [closed] - Close-Up Shot of a Person Slicing Cooked Meat

Mashed potato hash
1 cup mashed potatoes
1 cup ground meat (it doesn't matter what kind)
2-3 slices cheese (it doesn't matter what kind)
3-4 tablespoons herbs/spices of your choice
Cook the meat for 15 minutes, drain the fat into a paper towel. Add the rest of the ingredients and cook for 5-10 minutes. Serve warm

Now my question is what would be the leanest meat that would be best for using with this recipe?



Best Answer

I don't really know what "work" means. Usually people like ground meat to not be completely lean because the fat adds flavor and moisture.

But if you personally don't mind lean meat, then, well, whatever you want. The most common lean ground meat I've seen is turkey, often 99% lean. Sometimes you can find chicken too. Lean ground beef is usually more like 95% or 90%, but you can see what you can find.

I'd also note that the recipe doesn't sound great as written. Cooking ground meat for 15 minutes sounds over the top, and overcooked lean meat is probably even worse. Lean meat can already be quite dry and tough, and overcooking makes that worse. You should really only cook it only until it's done. Similarly, already cooked and mashed potatoes don't really need extra cooking. It can break down starch and make them more gluey and less fluffy.




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What meat is the least fatty?

White meat has slightly less saturated fat than dark; skinless, boneless breast is leanest. Super-lean, lower in fat than other red meat. Look for loin cuts like tenderloin or top loin, which are typically leaner.

What meats are not fatty?

Low-fat deli meats are a good source of protein. White meats, like roasted turkey or chicken breast, often have little to no saturated fat....22 Other choices include:
  • Organic roast beef.
  • Smoked turkey breast or ham.
  • Uncured, slow-cooked, and black forest ham.


What kind of meat is less fatty than beef?

Lean pork is every bit as good for your body as lean beef and chicken. In one study, substituting lean pork for beef and chicken led to less body fat and better heart health.

What are the top 5 leanest meats?

Here are the top 5 lean meats for weight loss and muscle gains.
  • CHICKEN BREASTS. These are the easiest to get hold of and most familiar. ...
  • RABBIT. This used to be a common sight on British dinner tables but is less popular today despite being one of the leanest meats around. ...
  • VENISON. ...
  • PHEASANT. ...
  • OSTRICH.




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More answers regarding what's the least fatty meat to use in this recipe? [closed]

Answer 2

Ground Bison (buffalo) or ground turkey would both be very lean options, both of which are widely available in the US. If you use turkey (or chicken) if you add some beef broth after browning to simmer the meat in then drain off the liquid you will both rinse away more fat and add some beef flavor to the relatively neutral poultry.

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