What's the difference between dried split peas and dried snack peas such as wasabi peas?

Wasabi peas (and similar snacks) appear to just be dried green peas (coated in wasabi).

Similarly, dried green split peas are also dried green peas (that have been split). Dried Split Peas

So why is it that wasabi peas are crispy and edible, while dried split peas are hard like stones?

legumes snacks

Best Answer

Recipes for homemade wasabi peas involve soaking, boiling, and then low-temperature roasting (essentially dehydrating) the peas. Split peas are produced by simply drying the peas after they're harvested and then removing their skins. So the reason is that the snack peas are cooked while the split peas are essentially raw. The cooking process breaks down cell walls and makes the peas tender, even after they're roasted to draw out the moisture again.

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What is the difference between dried peas and split peas?

Split peas are a member of the legume family, as are lentils. However, split peas are an actual field pea that is dried. Once dried, the outer skin of the pea is removed and the pea is split in half.

Are dried wasabi peas good for you?

Wasabi peas offer plenty of nutrients in a small, spicy package. Because they're filled with protein and also provide fiber, they can help you stay full for longer. Great paired with crunchy nuts or used as a flavor booster for a balanced meal, wasabi peas are more nutritious than many other salty snacks.

What happens if you eat too many wasabi peas?

Unlike many processed snack foods, wasabi peas do provide fiber and protein, but they lack many additional vitamins and minerals. Over time, consuming too many high-calorie snack foods may lead to weight gain and nutritional deficiencies.

What is in wasabi peas?

Wasabi peas are a common snack made from roasted green peas coated in wasabi, salt, sugar, and oil.

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