What to do with fermented lentils?

3 days ago, I decided to do some brown lentils, so I did a lentil soup with zucchinis and spice (a lot of cumin and cayenne). I didn't have tupperware so I left it in the pot with the lid.

And this morning, I found out they are fermenting. then is some bubbles and a strong fermenting smell, still a "clean" smell.

I'm not sure what to do, part of me want to throw it away but I don't want to waste it either. Can I save it or maybe use it for something else?

thanks

fermentation lentils

Best Answer

Throw it away, it's spoiled and probably contains several colonies of foodborne illnesses. Sealing food isn't sufficient to stop it going off, you need to refrigerate it or freeze it.

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Quick Answer about "What to do with fermented lentils?"

Fermented lentils can also be used in the same way as any cooked lentils in soups, stews, and sauteed dishes. Fermented lentils are highly suited for baking and can be used to make gluten-free bread or ground down for an excellent flour substitute.

What can you do with fermented beans?

You can mash them, similar to refried beans, or you can gently bruise them just enough to break the skins. Then you can flavor them with herbs, spices, or onions and garlic. You then allow them to culture in a sealed container in a warm place for several days.

Why should lentils not be soaked?

Because lentils are small with tender skins, they cook quickly without soaking. Lentils also lack sulfur, so you do not need to soak them before cooking to eliminate gas.

How many days can you soak lentils?

For best digestion, you should soak your lentils overnight to 24 hours. If you can only soak them for a few hours, you'll start to see some benefits in as few as 4 hours. Soaking lentils mimics the natural germination process that happens in nature.

fermented lentils, fermented peas, fermented split peas, fermented legumes

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