What is GABA Rice?
GABA rice seems to command a high premium is only found on Amazon in a few varieties, one by Koshihikari, one by Sempio. Is GABA rice anything but brown rice pre-heated? Is the GABA setting on a rice cooker for GABA rice? Or, is to cook brown rice in a fashion that makes it GABA-like? And, if so, would there ever be a downside to cooking rice marketed as GABA using the GABA setting? Does that double GABA it?
Best Answer
The rice you are referring to is sprouted brown rice. From wholegrainscouncil.org , GABA stands for an amino acid, gamma amino butyric acid.
THE MOST TOUTED HEALTH BENEFIT of sprouted rice is GABA (gamma amino butyric acid).
The GABA setting on your rice cooker will take much longer as per this article on Techilicious .
If you want to push your culinary skills, the Zojirushi also gives you room to grow that other models do not provide. Its GABA setting for brown rice is intended to slowly cook the rice by "activating" it at a temperature of 104 degrees for 2 hours before cooking. It's supposed to increase the amount of an amino acid—gamma aminobutryic acid or GABA—released in the brown rice, producing a softer grain. However, it entails a total cooking time of roughly 3 and a half hours. So is it worth the wait?
We found that for rice connoisseurs the GABA setting worked wonders. It brings out the nutty flavor of brown rice without turning it into mush. It produced perfectly cooked individual grains that were firm, but not crunchy. Even our youngest reviewer noticed the difference.
However, if you use a regular setting or cook on the stove top, the rice will cook quicker as the bran layer has been softened during the sprouting process.
The sprouting (germination) process adds a variety of nutrients through the activation of dormant enzymes, while also softening the bran layer. The rice kernel is germinated until the flavor and nutritional benefits are maximized.
Please follow the link and review the .pdf. It has a great deal of information about sprouted brown rice as well as comparisons to white rice and regular brown rice.
Pictures about "What is GABA Rice?"
Is GABA rice same as brown rice?
GABA rice is produced by partially sprouting (germinating) brown rice. This germination process makes available additional amounts of the amino acid GABA (gamma amino-butyric acid) that is naturally occurring in brown rice.Is GABA rice healthy?
GABA (gamma aminobutyric acid) is a highly beneficial amino acid found in everyday health foods including peaches, green snap beans, and of course rice. Increasing GABA intake has big health benefits including lower anxiety, deeper sleep, lower blood pressure, and improved cardiovascular functioning.What is GABA rice good for?
The health benefits of eating GABA rice range from regulating the sleep cycle and balancing mood, to boosting the immune system activity, stimulating the growth hormone, preventing hypertension, high cholesterol, kidney failure, diabetes, tumor proliferation and Alzheimer's disease.What does GABA mean on rice cooker?
GABA, or gamma-aminobutyric acid, is said to help lower blood pressure and relieve stress. Using the GABA Brown Rice setting activates the GABA in the brown rice by soaking it for two hours at 104\xb0F before cooking. Hot and delicious steel cut oatmeal. Cooking in this rice cooker is stress-free.CUCKOO GABA RICE Educational Video - English Version
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
Images: ROMAN ODINTSOV, Alexey Demidov, Ankit Patel, makafood