What is a good substitute for Farro?
I saw this ingredient (farro) listed in a recipe that I was interested in making; however, I've never seen nor heard of it before. Could you explain what it is, please. What can I substitute for Farro?
Best Answer
Farro is a grain, a bit nutty, usually cooked to soft, but with toothsome body.
Here's a good article about it from NPR
Pearled barley would be a good substitute, but if your recipe includes cooking times and instructions, those will vary if you substitute out the grain. Follow the package instructions for whatever grain you do use.
I do prefer barley "pearled", but that means that most of the bran is polished away along with the inedible hull, so it's no longer a whole grain. You can also get it with just the outer hull removed, so that it is still a whole grain. I prefer the texture of the pearled, but either choice would be a perfectly acceptable substitution for farro.
EDIT: I concur with Matt Ball's comment though. If you're in a part of the world where it's easy to get (that includes all of the US), you should try it!
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Quick Answer about "What is a good substitute for Farro?"
Substitutions for Farro Farro is very versatile and can be replaced in most recipes with spelt berries, wheat berries, and Kamut® berries. If you want a gluten free substitute, sorghum, brown rice, or oat groats will all make good replacements in most recipes.What is the closest grain to farro?
Barley is the best substitute for farro in a recipe because the two grains share both flavor and texture. Barley has a nutty flavor and a chewy texture just like farro and speaking of nutrients, they're also really similar.What is the same as farro?
Farro is Triticum dicoccum \u2013 and is the same thing as Emmer. And there is also a 'false' farro \u2013 Triticum monococcum which resembles spelt. Spelt is Triticum spelta. It's more rounded and softer than farro.Can I substitute orzo for farro?
Can you substitute orzo for farro? It won't be the same when it comes to flavor and texture but it can definitely work.Can you sub barley for farro?
Farro, a high-protein, high-fiber ancient whole-grain wheat, looks similar to barley, though with a slightly more oblong and larger grain. Like barley, farro retains a notable amount of chew when it gets cooked. Farro and barley can be used interchangeably in most recipes.Farro 101 - Everything You Need To Know
More answers regarding what is a good substitute for Farro?
Answer 2
Most farro enthusiasts would say that there is NO substitute for farro. More realistically, you certainly have options. It would help if you clarified what type of recipe you were interested in making - in the absence of that information, I would suggest you consider barley if you're making a soup and quinoa if you're making a salad. The cooking times for both of these would differ from the cooking time for farro.
Answer 3
The original farro is emmer and is what is usually used in Europe. Bob's Red Mill Farro is not emmer it is another grain, Triticum spelt. Sometimes, kamut is called farro.
Answer 4
Rice can be a 'workable' substitute for Farro if your options are limited.
Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.
Images: Miguel Á. Padriñán, Andrea Piacquadio, Lukas, Monstera