What are the benefits of Ceylon cinnamon over Chinese cinnamon?
I have read that Ceylon cinnamon is sweeter. It is also 3X the price. Is it really worth it?
Best Answer
They both have a similar flavour but Ceylon cinnamon but your right that it can be slightly sweeter. It also has a different texture (more crumbly) which you may prefer for use in recipes. Chinese cinnamon does have a stronger flavour but some people actually prefer this so it's really just a matter of taste so it's difficult to say whether it's 'worth it'. It can be difficult to get hold of hence it being so expensive. If you're a huge cinnamon fan perhaps purchase yourself a small amount so that you can compare?
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Quick Answer about "What are the benefits of Ceylon cinnamon over Chinese cinnamon?"
The bottom line It may lower blood sugar levels and has anti-inflammatory, antimicrobial, and antibacterial properties. Still, due to its high coumarin content, you should limit your intake to 1 teaspoon (2.5 grams) per day. Ceylon cinnamon is much lower in coumarin and poses a lower risk of toxicity.What is the healthiest type of cinnamon?
Ceylon cinnamon contains all of the health-promoting properties of cinnamon with none of the toxic properties, which is why it's the healthiest type of cinnamon.Which is better Ceylon cinnamon or Vietnamese cinnamon?
All varieties of cinnamon have unique differences. Sri Lankan cinnamon has the most delicate and complex flavor. Saigon cinnamon, on the other hand, has a higher cinnamaldehyde content, and therefore the strongest flavor.Why is Ceylon cinnamon better than other cinnamon?
Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese.What is Chinese cinnamon good for?
Some people use it for erectile dysfunction (ED), hernia, bed-wetting, joint pain, menopausal symptoms, menstrual problems, and to cause abortions. Cassia cinnamon is also used for chest pain, kidney disorders, high blood pressure, cramps, and cancer. People apply cassia cinnamon to the skin to repel mosquitos.Health Benefits of Cinnamon | Dr. Josh Axe
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Answer 2
The different types of cinnamon are the bark from different types of trees (of the same genus), so naturally, the flavour is a bit different. Which type of cinnamon is more traditional for a particular dish depends on which type of tree grows in that region. It's not so much a case of one being better than the other, but that one might suit the recipe you're preparing better than the other.
Almost all cinnamon available in North America is the "Cassia" cinnamon and it has a spicier flavour, is a darker colour, and when sold in sticks is thick, hard, and forms a loose double-roll shape. "True" cinnamon from Sri Lanka is milder, has a lighter colour, and when sold in sticks is more papery, brittle, and forms a tight single spiral shape.
Answer 3
I recently read that Ceylon cinnamon is also safer because Cassia cinnamon most commonly used can be harmful to the liver if taken in doses over 1 teaspoon a day. One website that spoke about its safety and use is WebMD.
Answer 4
It likely depends on what you're doing with it; most recipes from the U.S. are written for cassia, and it's got more a punch to it than ceylon cinnamon, and in my opinion (it might just be because it's what I'm used to), it holds up better to longer cooking times like what you'd have from baking.
Ceylon desn't have the same sort of heat, but it's not as one-dimensional; it tends to have some almost citrus notes to it.
All that being said, I'm not sure which is the standard in most recipes that call for 'cinnamon' ... I think that south american cooking uses ceylon, not cassia.
I'd say that it's sort of like cold-pressed extra virgin olive oil -- it's good for finishing touches, but it's a waste to substitute it all the time.
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