Using white vinegar in all types of cooking

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I'm curious if I use white vinegar in almost all types of cooking is there any problem? Deodorising fish and meat can I use vinegar while they are on heat? Can I use white vinegar while cooking vegetables? I heard use of vinegar while cooking will diminish the nutritional value of food. Is it true?



Best Answer

If the vinegar is labelled as a food/kitchen use product, even if it is a highly concentrated version, it is perfectly safe to use. A few exceptions: Do not use with bare copper utensils. Do not serve 10% and higher concentrations undiluted (use common sense here, very strong vinegars will not be very palatable anyway). Do not mix a lot of vinegar into food having a lot of baking powder or baking soda (not a food safety issue but you will make a mess!).

Anything below this line is about using acid in cooking in general.

Strong acids and bases in the cooking medium will have a textural effect on cooked food, depending on what you cook - for example, green vegetables tend to cook to a a less fresh color when cooked in acid, while they will stay very green but go too soft if cooked in a basic/akaline environment. Potatoes can end up with an unpleasant, too firm texture if the cooking water is very acidic. Cauliflower and fruits are known to oxidise less if there is acid, which is usually a good thing.

Also, some alteration of nutrient contents (which can be "good" or "bad" depending on what you cook and what nutrients you want in your food) is indeed possible, since extreme pH (both acidic and basic) chemicals react with stuff and catalyse other reactions - note that such effects have NOTHING to do with often mentioned health theories about basic/acid foods!




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Can white vinegar be used for cooking?

White vinegar typically consists of 4\u20137% acetic acid and 93\u201396% water. It can be used for cooking, baking, cleaning and weed control and may aid weight loss and lower blood sugar and cholesterol.

Does it matter what kind of vinegar you use for cooking?

Red wine vinegar is best used with heartier flavors and foods, like beef, pork, and vegetables. White wine vinegar is best for chicken and fish dishes and can be used in a pickling brine. Champagne vinegar is the lightest in flavor. It is good for dressing lighter foods like pale greens, chicken, and fish.

Where should you not use white vinegar?

  • Clothes Iron. Never add vinegar to the tank; it could permanently damage the inside of the appliance. ...
  • Countertops. If you want to keep your stone countertops looking beautiful, don't reach for vinegar. ...
  • Dishwashers. ...
  • Electronic Screens. ...
  • Flooring. ...
  • Knives. ...
  • Ranges. ...
  • Small Appliances.


  • Is white vinegar same as cooking vinegar?

    This vinegar tastes more assertive than most, but it contains roughly 5 percent acetic acid (about the same amount as other vinegars you use for cooking), making it perfectly safe to eat. Now, don't confuse it with basic white vinegar, which is stronger and has up to 25 percent acetic acid.



    Vinegar Glossary- Kitchen Conundrums with Thomas Joseph




    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

    Images: Ketut Subiyanto, Ilya Klimenko, Tim Samuel, Monstera