Uses for brewers/nutritional yeast?
I grew up putting this stuff on my popcorn and absolutely love it. I recently found out that you can also put it on salads that have a vinaigrette dressing and it's also delicious. Are there other common applications that I am not aware of?
FYI - Brewers/nutritional yeast != baking yeast
Best Answer
It's a great addition in just about any clear stock soup (non-cream-based) such as chicken, beef and even vegetable. (It's actually great for vegetarians and vegans who may have difficulty getting enough of their b-complex due to a meatless diet.) It enriches and deepens the flavor while providing a bunch of minerals. It's also an easy way to "rescue" a soup whose depth of flavor and savoriness (umami) fell short.
Couple of caveats:
- It might make your stock cloudy if you add too much
- It doesn't seem to stay in solution in stock too well. Needs frequent stirring in the bowl to keep a consistent flavor
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What can I do with brewers yeast?
They've been used to raise bread, brew beer, and make wine and alcoholic drinks. Brewer's yeast has been used as a supplement of B vitamins. More recently, it's been used as a supplement for minerals.What can I use nutritional yeast for?
How to use nutritional yeast- as a seasoning for popcorn, pasta, salad, or casserole dishes.
- as an umami flavor in soups, stews, or chili.
- as a savory, cheesy flavor in vegan sauces.
- as a thickener for soups and sauces.
- as an ingredient in smoothies.
- as a pet food additive.
Why nutritional yeast is not good for you?
In large doses, it can cause digestive discomfort or facial flushing due to its high-fiber and niacin content, respectively. Nutritional yeast may also contain tyramine, which may trigger migraine headaches in some individuals.Nutritional Yeast vs. Brewers Yeast – Dr.Berg
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Answer 2
You can also use it as a base for vegan mac and "cheese".
We used to make this in college all the time. I forget the exact portions, but about 2 cups soy milk, 1 cup nutritional yeast, a little soy sauce, hot sauce and cornstarch to thicken it if needed.
It's not so bad.
Also I like it sprinkled on cooked kale and other greens -- especially when mixed with tahini and yogurt.
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