Substituting some sugar for stevia

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I understand that sugar serves several different purposes in cooking so it's often not okay to replace with natural sweeteners like stevia. However, when significant amounts of sugar are required, is it alright to substitute a proportion of the sugar required with a natural sweetener?



Best Answer

It depends on the context and the role that sugar is playing in the recipe, and the chemistry or properties of the particular sweetener you anticipate substituting.

In something like a jelly, where the sugar, acid, and pectin must be in the proper ratio in order to thicken the product, no you cannot simply make this substitution.

In most sugar-based candies, including hard candies like lemon drops, lollipops, or candy canes as well as softer sugar based candies like caramels, fondants, nougats, divinities, fudges, and so on, you cannot make the substitution because the sugar is the body of the candy, and its form and texture are critically dependent on the crystallization properties of sugar.

Similarly, many icings are critically dependent on the detailed properties of sugars. Glazes and seven minute frostings would be difficult to substitute. The type of so-called butter cream which is just butter or shortening beaten with powdered sugar might allow a partial substitution, but it would be tricky to get the right texture.

Meringues specifically require hot syrup to help set their texture, so it might work with a syrup made with alternate sugars like honey or maple syrup but not with other substitutes like stevia which do not provide the bulk and form syrups.

In a recipe like lemonade, where the only purpose of the sugar is to sweeten, yes, you can. It will change the mouth-feel and yield, however.

In cakes and other baked goods, you can probably do a portion, but you sugar also performs a role as part of the structure and helps with moisture retention, so you don't want to go overboard in a recipe not specifically designed for alternate sweeteners.

See also: When baking what works well as a sugar substitute?




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Quick Answer about "Substituting some sugar for stevia"

Stevia can be substituted for sugar in every instance. When baking you can use half the amount of sugar you normally would when using stevia instead. The liquid and powder are best to use when replacing sugar in baked goods. Although, in a few instances sugar is necessary, like when baking breads.

How much stevia do I use instead of sugar?

For each cup of sugar that your cake recipe calls for, use only a mere 1 teaspoon of stevia as a substitute.

What is the equivalent of 1/2 cup sugar to stevia?

Sweetness Conversion ChartSugarStevia & Monk Fruit (Packets)Stevia & Monk Fruit Blend (Jar)1 Tbsp2 pkt1/2 Tbsp1/4 Cup8 pkt2 Tbsp1/2 Cup16 pkt1/4 Cup1 Cup32 pkt1/2 Cup3 more rows•Jun 14, 2016

Do you measure stevia the same as sugar?

Stevia In The Raw\xae Bakers Bag sweetener makes it easy to replace the sweetness of sugar with the sweetness of stevia by using the same measured volume. One cup of Stevia In The Raw\xae Cup For Cup is as sweet as one cup of sugar.

How much stevia equals a teaspoon of sugar?

I'm often asked how to bake with stevia, how to substitute liquid stevia for powdered, or how many packets of stevia are equal to 1 tsp of powder....Stevia Conversion Chart:1/32 tsp pure stevia extract (pure stevia means the only ingredient is stevia)1 tbsp sugar1 NuNaturals stevia packet1/2 tsp NuNaturals powder5 more rows



Five Best Sugar Substitutes | Dr. Josh Axe




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