Substitute for sugar/golden syrup as binding agent in breakfast bars for kids
I found this recipe for breakfast bars, and I would like to make some ahead of time and then give them to the kids on the go, to make mornings easier. As my kids will be eating these most days, I want to remove the sugar as much as possible.
First question: what is the binding agent in these? Is it the sugar or the syrup, or something else?
Second question: if I wanted to remove the added sugar (to Weetabix levels), what is another binding agent I could use? I see some people using banana, but I would like some other options as one of the girls struggles when she eats too much banana.
Best Answer
The syrup and the oats appear to be the binding agents in your recipe. If you don't plan on omitting the golden syrup no substitution is necessary. If you want to do away with the golden syrup, coconut oil is commonly used in vegan protein bar recipes as the binder. Another way would be to add some "sticky fruits" (like dried dates or raisins)
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What is a substitution for golden syrup?
To sum it up, the best golden syrup substitutes are light corn syrup and brown rice syrup. However, agave nectar, honey and maple syrup are also quite good alternatives. Making your own homemade version of golden syrup is also a great option!What can be used as a binding agent instead of sugar?
All-purpose flour and eggs are some of the most popular food binders. All-purpose flour and eggs are some of the most popular food binders. Their role is to improve and maintain food texture.Can I substitute golden syrup for sugar?
The free fructose content gives the syrup a taste sweeter than that of an equivalent solution of white sugar; when substituting golden syrup for white sugar, about 25% less golden syrup is needed for the same level of sweetness.Are honey and golden syrup interchangeable?
Honey and golden syrup are both liquid sweeteners but they are not the same ingredient. Golden syrup is a very thick liquid sweetener which is a by-product of the sugar refining process.Granola Bars | 3 Delicious Ways
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Answer 2
If you can find Yacon syrup, it is the healthiest sugar substitute and great for replacing syrups. It does not spike blood sugar or even register any blood sugar reaction and is loaded with FOS which friendly gut bacteria feast on.
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