Pan-frying fish filets with skin on

Pan-frying fish filets with skin on - A Person Removing the Skin of a Salmon

When frying filets with skin on, the piece of fish curls and doesn't cook evenly.

I've been told to score the skin with a paring knife. Will this work to stop the curling?



Best Answer

The tried and tested method for solving this is simple. As you add each fillet to a hot pan press down for 60 seconds then repeat as you add more fillets. If you are good you could do a fillet with each hand so as to make the process quicker.

Another really good method, and my favourite. Use a cold pan. Simply oil a decent non stick pan, put your fish in then put the pan on the heat as high as it'll go. You still get nice crisp skin but no curling.




Pictures about "Pan-frying fish filets with skin on"

Pan-frying fish filets with skin on - Giant fish with triangular pectoral fins swimming in blue sea water with ripples on surface in daylight
Pan-frying fish filets with skin on - Chef Cooking Salmon in Frying Pan
Pan-frying fish filets with skin on - Holding Fish Meat on Pan with Pincers



Can you pan fry fish with skin on?

Use a neutral oil, like canola or grapeseed, and make sure there's an even coating on the pan. It should be just smoking when you add the fish. press on the flesh until the fillet flattens out--a matter of seconds. This ensures the skin remains touching the pan and will give you crisp results.

How do you pan fry fish with crispy skin?

  • Cook skin 2 to 3 minutes until lightly crispy \u2013 Cook the fish skin side down until it's light golden and quite crispy (lift up to peek). ...
  • Oven 10 minutes for THICK fillets \u2013 For thick fillets, transfer the fish to the oven in the skillet.


  • How long do you fry fish with skin on?

    The tough proteins in the fish skin also make it easier to flip and move around the pan. \u201cSalmon must have the skin left on during cooking to crisp up nicely,\u201d says Tentori. (However, other types of fish that are often thick cuts, like snapper, may take too long to cook if the skin is left on.



    The Food Lab: How to Make Pan-Fried Salmon Fillets With Crispy Skin




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    Images: Ivan Samkov, Emma Li, RODNAE Productions, RODNAE Productions