Nutrient impact of squeezing water out of frozen chopped spinach
Many recipes using frozen chopped spinach instruct one to thaw and squeeze out the water from the spinach. When I do this, how much nutrition I am squeezing out?
Best Answer
One way of looking at it is that nutrient density is increased due to the removal of water. Minerals will not have been drained away at any rate.
Example from nutritiondata.self.com:
water content, g per 100g Iron vitamin A
Unprepared thawed spinach 90.2 1.9 11725
cooked drained 88.9 2.0 12061
I assume more nutrients are cooked away rather than squeezed but that was the data available.
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Does squeezing spinach remove nutrients?
By squeezing this water in a bowl, you can refrigerate it and save to add to soup or pasta sauce, thus avoiding loss of vitamin C or other water-soluble nutrients. To learn more about the cancer-protective benefits of spinach, visit AICR's Food Facts page.Is drinking spinach water good for you?
Water spinach benefits your health in many ways. Its high antioxidant, dietary fiber, and protein content may help treat several ailments. It may reduce cholesterol levels, help treat jaundice and liver problems, support anemia treatment, aid in digestion, and protect against heart disease.Does frozen spinach lose nutrients?
One cup of frozen spinach has more than four times the amount of nutrients, such as fiber, folate, iron and calcium, than a cup of fresh spinach, so if you want to power up, do it with frozen spinach.Is frozen spinach as healthy as raw spinach?
Frozen Spinach is Healthier than Fresh Spinach Fresh spinach loses some of its vitamins and folate over time which is why if you don't eat it immediately it isn't as good for you. Frozen spinach keeps the nutrients packed inside when it is frozen thus another reason to always keep it on hand.How To Use Frozen Spinach For Healthy Meals
More answers regarding nutrient impact of squeezing water out of frozen chopped spinach
Answer 2
When you squeeze the water 'out' you are really squeezing out the water on the outside of the spinach leaves, not the juice inside the spinach. You will get some green color but most of the moisture is just wash water.
Answer 3
I'd think this would have the same effect as overcooking. It'll probably be difficult to measure the amount of lost nutrients, but there will likely be nutrients lost.
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