Non-spicy flavors for a spicy-hot food lover? [closed]

Non-spicy flavors for a spicy-hot food lover? [closed] - Top view closeup of ripe organic yellow peeled onion cut into rings and placed on white marble tabletop

For medical reasons, my friend who adores spicy-hot food, is trying to cut down. What can we do to food to make it taste "less bland"?

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Best Answer

It depends on the medical reason. If it's a sensitive esophagus or stomach caused by GERD, replacing the capsaicin with pungent components, like mustard or black pepper, or strong acidic or base components, like vinegar, wine or citrus, may be out as well. Even alumvarics like onions and garlic may be out. By contrast, ginger can provide intense heat on the tongue, but is also recognized as a remedy for stomach upset. They will need to check with the doctor or nutritionist to see what's OK.

Used well, the boring old residents of the spice rack can provide strong and piquant flavor profiles without the irritation hot peppers in all their incarnations can introduce. Many traditional Continental, African, Near Eastern (Including Greek) and East Asian recipes that don't rely on heat for flavor are "adapted" for a mid-20th century Anglo-American palate - they're blander and less complex than the originals. Seek out traditional recipes and techniques, or 21st century interpretations, rather than rely on outdated Anglicized recipes. Don't be afraid to explore uncommon cuisines as well - Afghan cuisine, for instance, is very mild yet intensely flavorful - a mix of Near Eastern and Indian flavors that doesn't rely on heat.

Here is an article on intensifying and improving the flavors of commonly used spices and herbs. In summation:

  • Use fresh and freshly ground whole spices (I use a "magic bullet" style blender) rather than stale pre-powdered preparations.
  • Use fresh, green herbs rather than dried flakes - oregano is the exception.
  • Toast whole spices in a pan on low heat before they're ground, or bloom herbs and spices in hot oil, and use the oil as the flavorant.

Here is an article on common techniques to build strong flavor in dishes without introducing spiciness. In a nutshell -

  • Bloom the spices (as above)
  • Roast vegetables rather than sauteĆ©, steam or stew.
  • Don't neglect the aromatics, such as sofrito or mirepoix. (Here is another article on selecting and using aromatic components)
  • Confit (poach in oil) powerful aromatics like garlic.
  • Use hygroscopic seasonings (salt or sugar especially) to draw out water and intensify flavors.
  • Brown butter before introducing it to the recipe.



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What flavor cancels out spicy?

Acidic ingredients such as lemon or lime juice, vinegar, wine, tomatoes, and even pineapple will all help to neutralize the pH levels of a spicy oil, and reduce some of that flaming-hot flavor. Add the juice of half a lemon or lime, or a tablespoon or two of wine, vinegar, or tomato sauce, to your over-spiced dish.

What do you get someone who loves spicy food?

11 Unique Gift Ideas For Spicy Food Lovers
  • Click and Grow With Pepper Seeds. ...
  • FLY BY JING Sichuan Chili Crisp. ...
  • AeroGarden With Pepper Seed Pods. ...
  • Around The World Spicy Nut Collection. ...
  • TRUFF Hot Sauce. ...
  • Chili Pepper Infused Maple Syrups. ...
  • Make Your Own Hot Sauce Kit. ...
  • Live Pepper Plants.


Is there a pill that makes spicy food not spicy?

6 Ways to Build Your Spicy Food Tolerance
  • Start Small. Begin by dousing your mac and cheese with extra black pepper or sprinkling crushed red pepper flakes into your soup. ...
  • Savor the Flavor. ...
  • Increase the Spice... ...
  • Keep It on the Side. ...
  • Have Coolants on Hand. ...
  • Don't Force It.







  • More answers regarding non-spicy flavors for a spicy-hot food lover? [closed]

    Answer 2

    My boyfriend loves spicy foods and he loves garlic. People who like spicy foods usually like really powerful flavors. So, anything super sour, like lemon or vinegar, or super salty, like soy sauce or...salt... Hope this helps.

    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

    Images: Karolina Grabowska, Karolina Grabowska, Karolina Grabowska, Karolina Grabowska