Is it ok to use sour cream as substitute of sour yogurt?

I've seen many recipes that use sour yogurt as a main ingredient, but I've been unable to find sour yogurt where I live, and I wonder if it's ok to use sour cream instead of sour yogurt.

I know they're pretty much the same thing, but I'm not sure if it's going to change the composition/texture of the food by making this substitution.

If it's not recommendable, what would be a good substitution? For example would it be better to use plain yogurt? Like the one sold at Walmart even though is a bit sweet.

Thanks

Best Answer

Depending on the specific application, you may (and probably will) get good results, but the flavor and texture will be may be slightly different when you substitute sour cream for unsweetened, unflavored yogurt.

Consider that both of these products are fermented dairy. The main differences are going to be the level of fat (based on the specific dairy item from which the product was fermented), and the level of acid.

In many applications, because the characteristics are very similar, the outcomes will be very similar.

In some uncooked sauces like tzatziki, you will probably get a delicious result, but it will be different since sour cream tastes slightly different.

In cooked sauces like stroghanoff or some curries, again, the result will be similar but different. The one specific issue you may face is whether the sauce breaks, which will be dependent on the level of dairy fat in the sour cream or yogurt, not which one is being used. So you may wish to use a full-fat sour cream for cooked sauces.

The one place where they are nearly freely substitute is baking, especially quick breads, where they perform nearly identically. The flavor differences are not dominant.

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Quick Answer about "Is it ok to use sour cream as substitute of sour yogurt?"

The Rule of Thumb for Substituting Yogurt & Sour Cream When substituting sour cream for plain yogurt, or vice versa, it's quite easy: the basic rule of thumb is that you can just use the same amount. This is especially true when you're using it uncooked, like for dips, salad dressings, or baked potatoes.

Can I use sour cream instead of yogurt?

Sour cream will give you a similar texture and tanginess, and swapping sour cream for yogurt is a simple 1-to-1 ratio. Where it gets tricky is if you're using a fat-free variety: In that case, the substitution only works for cold recipes, like dips.

Can you use sour cream instead of Greek yogurt in a recipe?

Like Greek yogurt, sour cream is a cultured dairy product. It has a creamy texture similar to Greek yogurt and a tangy flavor, though the texture is slightly looser. Use this as a 1:1 substitute for Greek yogurt baking recipes and for dolloping chili and tacos.

Are sour cream and sour yogurt the same?

Yogurt is fermented milk, while sour cream is made of fermented dairy cream. 2. The bacteria introduced to make sour cream is different from the ones used in yogurt.

What can you substitute for yogurt in a recipe?

Substitute for Yogurt in Recipes

For 1 cup of plain yogurt:
1 cup buttermilk or sour milk.
1 cup sour cream.
1 cup cottage cheese, blended until smooth.

Can I substitute sour cream for yogurt?

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