How to prevent runny nose when eating spicy foods? [closed]
![How to prevent runny nose when eating spicy foods? [closed] - Chili Lot](/assets/images/how_to_prevent_runny_nose_when_eating_spicy_foods_closed_0.jpeg "How to prevent runny nose when eating spicy foods? [closed] - Chili Lot")
This question is slightly less about cooking and more about delivery. Myself and some of my guests love spicy food, but get terribly runny noses when eating it. What are some tips to help prevent the runny-ness of the nose, or otherwise reduce the disgust of needing to blow the nose when eating spicy food?
Best Answer
Basically you can't prevent this from happening as it is a physiological (part of your body's natural function) reaction to an irritant - in this case the chemical capsaicin in the chili fruit stimulating the trigeminal nerve. There is such a thing as building tolerance, but I don't know if this will reduce the physiological effects, or just that you have more fun when eating spicy food.
However, there are some things you can do to lessen the effects:
Capsaicin is soluble in oils - which is why it gets taken up very effectively by the tissues in and around the mouth/nose - these parts contain essentially exposed cells covered in a mucus layer.
If you want to dilute this effect to some extent, you can use products with oils in them. Milk and milk products like yogurt are especially effective as they contain oils that are very similar to those we have in our cells. This is one of the reasons milk products like Lassi are often served with Indian cuisine.
Apparently sugar can help too - the sugar undergoes a chemical reaction with the capsaicin and results in a lessening of the heat.
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Quick Answer about "How to prevent runny nose when eating spicy foods? [closed]"
If you are bothered by symptoms of gustatory rhinitis, Nasal Atrovent (ipratropium bromide nasal spray) can help to prevent and treat the symptoms. 1 One or two sprays in each nostril about an hour before eating spicy foods should do the trick.Why Does Spicy Food Make Your Nose Run?
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