How to prepare an easy and fast snack rich in protein? [closed]

How to prepare an easy and fast snack rich in protein? [closed] - Small edible mushrooms on brown surface

I'm going to the gym, usually, everyday. I'm looking for a simple and easy snack, something that I can carry with me to work, to the office, and would help me to recover from my workout. :)

I know some recipes rich in carbohydrates but none rich in proteins :( (Besides whey protein, of course)

Any tips or recommendation ? Thanks in advance!

snacks


Best Answer

A hard boiled egg is high in protein and comes in a handy natural container.



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How do you make a high protein snack?

23 Homemade High-Protein Snacks You Can Make in Minutes
  • Mixed Nuts and Fruit.
  • Peanut Butter Stuffed Banana.
  • Hummus and Veggies.
  • Yogurt and Granola.
  • Energy Balls.
  • Protein Popcorn.
  • Crispy Roasted Chickpeas.
  • Apple Almond Butter Sandwiches.


    • What snack foods are high in protein?

    Here are 30 high protein snacks that are healthy and portable, so you can enjoy them even when you're on the go.
    • Jerky. Jerky is meat that has been trimmed of fat, cut into strips, and dried. ...
    • Trail mix. ...
    • Turkey roll-ups. ...
    • Greek yogurt parfait. ...
    • Veggies and yogurt dip. ...
    • Tuna. ...
    • Hard-boiled eggs. ...
    • Peanut butter celery sticks.


    What is a quick source of protein?

    Sliced deli turkey rolled in a slice of cheddar cheese might easily satisfy your sandwich cravings. Throw in a slice of tomato, too, for a total of 12 grams of protein. \u200cHard-boiled egg. One egg packs about 6 grams of protein.

    What snack has 8g of protein?

    EDAMAME. One-half cup of edamame (soybeans) gives you a delicious treat containing 8 grams of protein. Buy this fiber-rich food in the freezer section of the grocery store, shelled and ready to eat.


    8 BEST Healthy Snacks Made in Under 2 Minutes



    More answers regarding how to prepare an easy and fast snack rich in protein? [closed]

    Answer 2

    A real quick search brings up a list of high-protein snacks that are easy to make up.

    Source

    1. Crispy Lentil Energy Bites (8.6 g protein per two bites)
    2. The Best Homemade Granola (8 g protein per half-cup)
    3. No-Bake Quinoa Peanut Butter Crunch Cups (8 g protein per two cups)
    4. Chocolate Peanut Butter Protein Bars (5.8 g protein per bar)
    5. Dark Chocolate Crunchy Coconut Cashew Sesame Bars (9.5 g protein per bar)
    6. Chocolate Chip Cookie Dough Protein Balls (5 g protein per ball)
    7. Protein Muffins with Quinoa, Prunes, Dates and Coconut (18.2 g protein per muffin)
    8. Zesty Black Bean Hummus (16 g protein per ½-cup serving)
    9. Roasted Chickpeas (21 g protein per ¼-cup serving)
    10. Portobello Eggs with Sun-Dried Tomatoes and Goat Cheese (16.8 g protein per cap)
    11. PBJ Yogurt Bowl (22 g protein per serving)
    12. Paleo Cinnamon Raisin Flatbread (12.2 g protein per flatbread)
    13. Roasted Edamame, Three Ways (15 g protein per cup)
    14. Savory Greek Yogurt Three Ways (17 g protein per cup)
    15. Protein “Brookies” (7 g protein per cookie)

    Follow the link above for photos/recipes

    Also, some simpler options HERE

    Just searching for "high protein snacks" prompts a huge amount of resources to play with.

    Answer 3

    How about low-fat cottage cheese? It would be easy to put in your bag; it is fairly high in protein, and low in carbohydrates. You can throw it into a smoothy too.

    Sources: Stack Exchange - This article follows the attribution requirements of Stack Exchange and is licensed under CC BY-SA 3.0.

    Images: Laker, Horizon Content, alleksana, Dima Valkov

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