How long to stir-fry vegetables to retain most nutrients? [closed]
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If I need to stir-fry vegetables, how long is the ideal time? I like stir-frying vegetables (almost my staple food) but I don't want to lose much of the nutrients.
Best Answer
Yes! Cooking with extreme heat is the killer of nutrients in vegetables. Therefore in traditional stir frying, timing is important. The goal is to coat all the vegetables with oil and searing their outer surface and not allowing the heat to transfer into the core of the vegetables.
I personally do not like to cook with that kind of a heat, it is just too violent. Instead, I let the vegetable to stay in room temperature and cook them with medium heat, in a regular non-stick pan. However, I stop cooking them while they are still firm, lightly golden and vibrant.
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Do vegetables lose nutrients when stir fried?
Saut\xe9ing and stir-frying improve the absorption of fat-soluble vitamins and some plant compounds, but they decrease the amount of vitamin C in vegetables.What is the best way to cook vegetables to retain the greatest amount of vitamins?
To retain these vitamins, cook vegetables in as little water as possible for a minimal amount of time (unless you're planning to consume the water, as in a soup). Steaming and microwaving, both of which use little water, will give you the same results as boiling or blanching but with much less nutrient loss.How do you cook vegetables for maximum nutrition?
Researchers found steaming kept the highest level of nutrients. \u201cBoiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water,\u201d Magee said.What nutrients are lost during stir-frying?
Stir-frying and stir-frying/boiling, the two most popular methods for most homemade dishes in China, cause great losses of chlorophyll, soluble protein, soluble sugar, vitamin C, and glucosinolates, but the steaming method appears the best in retention of the nutrients in cooking broccoli.The Best Way to Cook Vegetables to Maximize Their Nutritional Value
More answers regarding how long to stir-fry vegetables to retain most nutrients? [closed]
Answer 2
Where do you think these nutrients are going, they can't escape the wok?
Stir-frying by convention is quick, so the internal temperature of the food wont get hot enough to break down any delicate nutrients either
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