Gluten & MSG free substitute for Parmesan?
Gluten, MSG and aged cheeses all give me migraine headaches. Is there any substitute for aged Parmesan that might be safe for me?
Best Answer
No, there is no such substitute, sorry. The flavor of parmesan is dominated by both the tyrosine and the MSG it contains. If these two are triggering migraine, then there is no alternative which will be even close to the original in taste. Everything one can suggest as a substitute (marmite, certain fungi) is high in MSG.
You can of course use "substitutes" in a recipe just to provide bulk or a texture contrast, without attempting to match the taste at all. What you choose in such a situation will depend on the recipe itself and your personal preference for taste combination. It will be more like giving a completely new twist to the recipe than trying to imitate the original. We cannot give you a blanket recommendation on "what will work" for that case, because there is no such single thing.
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What can I substitute for Parmesan cheese?
10 Best Substitutes For Parmesan CheeseWhat is a healthy substitute for Parmesan cheese?
Sprinkle nutritional yeast on anything you'd normally top with parmesan, or add it to sauces, soups and dips. You usually need about half the amount of nutritional yeast as you would parmesan\u2014just taste as you go.What Italian cheese is similar to Parmesan?
Several common Italian cheeses that can be substituted for Parmesan are Grana Padano, Pecorino Romano or Parmigiano Reggiano. To grate Parmesan cheese, run a piece of the cheese over the holes in a handheld grater or use a rotary cheese grater.Can you replace Parmesan with cheddar?
Cheddar cheese is a hard English cheese, while Parmesan is a hard Italian cheese. Parmesan has a rich flavor and less aging time while Cheddar cheese is less expensive and has fewer calories....Comparison chart.Cheddar CheeseParmesan CheeseCalories per 100g3364317 more rowsWhat’s the big deal with gluten? - William D. Chey
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