Food that is high in protein and is not solid for people with wisdom teeth removed?

Your common 'non-solid' high-protein items are:

• peanut butter, or other nut butters
• eggs
• yogurt
• cheese (cream cheese or served melted)
• tofu

Depending on how strict you're being with the fat intake, you can go even further ... low fat or non-fat yogurts and cheese (eg. neufchâtel instead of cream cheese); whites only for the eggs, etc. Be warned that if you try to go too low-fat during this time, your body might actually crave more feed, making the problem worse. If it's not a problem with your body being unable to process fats, you might want to reduce protein but increase fats during this time.

The good news is that unless you're a body builder, having a lower protein diet for a week or two while things heal won't cause your body to start eating itself -- in fact, most American diets have more protein in it than our bodies need -- about 3-5oz of meat per day (not per meal) is enough; exact amount depends on your size and build.

As you can get away with soft foods, and not just non-solid:

• Scrambled eggs (leave out a few yolks if you're really sensitive to the fat).
• Pulled pork, roja vieja, pot roast cooked 'ragout', or similar (you might need to also chop it up if the bits of meat are long).
• Pasta with an egg sauce (like carbonara, but might have to avoid the black pepper and/or crispy meat ... might be able to use a soft ham and/or add extra salt or worcestershire) or a cheese sauce (eg, macaroni and cheese, alfredo)
• Tuna fish (canned in water; can either make into a tuna salad (avoid celery. Use a grater to extract onion juice for flavor without solid bits of onion. Pickle brine can help brighten it up while being non-solid)
• Refried beans (make your own, and you can cut down the fat significantly)
• Many soups. (either make a strong stock, cook the meat 'til it's soft, or put it through a blender ... or egg drop soup)
• Cheesecake (use neufchâtel cheese, or find a recipe that uses soft tofu)
• Flan, custards, or ice cream (made with a custard base, but low-fat milk)

You can also work some extra protein into other dishes ... thin your mashed potatoes with (pre-heated) stock a bit more than you typically would, then while still hot, blend in a egg or two. Or add neufchâtel cheese instead of milk or butter (add stock if you still need to thin it further for your tastes)

I had all four wisdom teeth removed at the same time when was younger. The easiest things I found to eat that were satisfying and reasonable in calories:

• Mashed potatoes
• Scrambled eggs
• Cream of mushroom soup
• Tomato soup
• Mashed cauliflower
• Pureed garbanzo beans/chick peas
• Lite yogurt
• Cottage cheese

One option would be "Magerquark", which seems to most closely translate to low fat curd cheese.
Quark on Wikipedia
Is is high in protein, low in fat, and you can add fruit of all kinds both for taste and nutrition.
That would admittedly not be a warm meal, but can always be served after the actual warm meal as a dessert.

Have you tried beef consommé ?

Composition per 124g serving:

Calories: 20 kcal
Carbohydrate: 1 g
Protein: 4.01 g
Sodium: 809.72 mg
Sugars: 1 g
Cholesterol: 0 mg
Calcium: 0 mg
Saturated fat: 0 g
Fat: 0 g
Fiber: 0 g
Iron: 0 mg
Trans fat: 0 g

This dish is easily prepared, being heated up from the can, is almost all liquid, and the salt content would be good for healing of the mouth.

If you still want soft protein-rich food, liver (chicken liver, lambs liver) can be mashed to a soft, spreadable consistency. Don't over cook it - that's usually why people don't like the taste and texture. If you have a butcher's nearby, get them to put a piece of steak through the mincer several times. That way, you control how much fat is in the piece you choose, and it's almost to a non-chew texture.

Mung Dal Khichdi is the easiest to chew & digest for any condition and as per Ayurveda Mung Dal (protein) the easiest to digest, absorb & balance the body.

Boiled milk with Elaichi (Cardamom), Turmeric and Ginger is a great option as well.

Eggs are a great source of protein. I what I used to do is hard boil some eggs, and then get a Fork and mash them all up. They'll become that soft that you won't need to chew.

Proteinshakes can atleast help you with your protein intake. About 50 grams of whey protein a serving give and take between brands. There are even other options with purely vegetable based protein powders do some research and pick whichever one you like.

Just make sure you dont substitute your entire protein intake with this.

Before long bike rides, my choice breakfast is "protein porridge". It's porridge with a scoop of protein powder. If you made the porridge quite milky, I think this would meet your needs.

• Quinoa
• Oat
• Rice

Cook thoroughly with a bit of extra water to ensure softness. Toss in a blender with yogurt, coconut cream, nut-milk, or soy-milk if you tolerate that. Whirl, and drink (slowly).

Similar to commercial drinks like Odwalla Protein products.