Does jellyfish contian heme or non-heme iron

Is the iron in jellyfish heme or non-heme iron? I would like to eat jellyfish as an alternative to red meat and know that I am getting a good source of iron in my diet.

nutrient-composition

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What nutrition do jellyfish have?

Jellyfish are bell-shaped marine animals that are found in oceans all over the world ( 1 )....High in several nutrients

Calories: 21.
Protein: 3 grams.
Fat: 1 gram.
Selenium: 45% of the Daily Value (DV)
Choline: 10% of the DV.
Iron: 7% of the DV.

Is jellyfish high in protein?

On top of being sustainable, eating jellyfish is incredibly healthy: low in calories and fat, and rich in protein and collagen.

How much protein is in jellyfish?

Nutritional Properties 1cup (58 grams) of dried jellyfish comprises of: Calories: 21. Protein: 3 grams.

Are oysters heme or non heme?

Non-heme iron, the iron found in both plant and animal foods, is typically viewed as less threatening and less important for a hemochromatosis diet....Highest Food Sources of Heme Iron.Top 10 Heme Iron FoodsHeme Iron Content (mg per 3 oz serving)1. Clams23.82. Liverwurst83. Chicken Liver84. Oysters7.86 more rows

Heme vs. Non-Heme Iron for ANEMIA | How To Avoid IRON TOXICITY | Nerdtritionists

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