Do flax seeds lose their fiber if cooked?

I found a recipe on the internet in which half a cup of ground flax seeds are added to the mixture to make muffins.

Since there is flour and sugar in it I was wondering if that defeats the purpose of using flax seeds to increase your fiber intake.

muffins flax

Best Answer

A survey paper concluded, "Heating generally changes the ratio soluble to insoluble fibre." Both forms are good additions to your diet. The way the ratio change varies from source to source, and the paper does not specify what happens to flax seeds in particular. But flax seeds are well supplied with both kinds of fiber, and unless you have some extreme requirement for one form or the other you'll get sufficient health benefits from consuming them either raw or cooked. (And if you do have extreme requirements you need a doctor's and dietician's advice on your diet.)

This site is not for nutritional advice, so I can't really address the rest of the question, except to note that the form in which you consume the different ingredients doesn't radically alter the nutritional properties. So eating X sugar and Y flour and Z flaxseeds doesn't undo anything; it just adds those amounts of nutritional components to your diet.

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Quick Answer about "Do flax seeds lose their fiber if cooked?"

The fiber content of flaxseeds is also not affected by heating.

Does cooking destroy the benefits of flaxseed?

Or add ground flaxseed to a smoothie, pancake mix or baked goods. Unripe and raw flaxseed can have toxins that may be harmful in high doses. Consider toasting, cooking or baking the flaxseed to destroy those toxins. Flaxseed is available in bulk \u2014 whole or ground \u2014 at many grocery stores and health food stores.

Can flax seeds be cooked?

It is safe to use whole flax seeds or flax seed meal in batters, doughs and main dishes that are to be cooked. Although composed of so much oil, both whole flax seeds and flax seed meal are stable at temperatures used to bake batters and doughs, such as muffins or breads, according to several studies.

Should flax seeds be heated?

While flaxseed oil should not be heated because it can easily oxidize and lose too many of its valuable nutrients, it appears that heat does not have the same effect on whole flaxseeds. Flaxseeds contain a high concentration of alpha-linolenic acid (ALA).

Which is better roasted or raw flax seeds?

Flax seeds should be roasted before eating. Eating raw and unripe flax seeds can be dangerous due to some toxins present in them. However, if you really want to eat them raw, you need to grind flax seeds and mix them in water so that the water-soluble fibres are released, giving the mixture a gel-like consistency.

Do flax seeds lose their fiber if cooked?

Best Answer

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Quick Answer about "Do flax seeds lose their fiber if cooked?"

Does cooking destroy the benefits of flaxseed?

Can flax seeds be cooked?

Should flax seeds be heated?

Which is better roasted or raw flax seeds?

Flaxseed For Weight Loss | Flaxseed Water Drink - Lose 10Kg | Flaxseed Water For Weight Loss

More answers regarding do flax seeds lose their fiber if cooked?

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Do flax seeds lose their fiber if cooked?

Best Answer

Pictures about "Do flax seeds lose their fiber if cooked?"

Quick Answer about "Do flax seeds lose their fiber if cooked?"

Does cooking destroy the benefits of flaxseed?

Can flax seeds be cooked?

Should flax seeds be heated?

Which is better roasted or raw flax seeds?

Flaxseed For Weight Loss | Flaxseed Water Drink - Lose 10Kg | Flaxseed Water For Weight Loss

More answers regarding do flax seeds lose their fiber if cooked?

Answer 2

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