Could you make sauerkraut with spinach?
I'm just wondering if you can ferment spinach in a similar way you can ferment cabbage leaves? Would this have appealing results at all?
Best Answer
Something I've never tried, however, my immediate thought is the comparison of cooked cabbage to cooked spinach.
I imagine nothing more than a jar full of green-black slime.
I'd love to hear what happens if you try, though ;)
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Can spinach be fermented?
Yes, you can! And it's a really good idea because dark leafy greens are high in oxalic acid. In addition to steaming, fermentation reduces this anti-nutrient \u2014 which would otherwise interfere with mineral absorption. Spinach kraut is a fresh, lemony, and salty take on regular old cabbage kraut.What vegetable is sauerkraut made from?
What is Sauerkraut? Sauerkraut is a fermented food made from cabbage. It has been consumed for thousands of years for its probiotic benefits and is rich in vitamins C, B, A, K, and a variety of minerals. It has a tangy flavor, crunchy texture, and is simple and cost-effective to make at home!What can be substituted for sauerkraut?
Sauerkraut- What is Sauerkraut? A well-known German condiment, sauerkraut means "sour cabbage". This is a fermented product made from shredded cabbage and seasonings. ...
- Substitute for Sauerkraut. Kimchi (spicier) Pickled red cabbage.
- Equivalents. 14-oz can sauerkraut = 1 3/4 cups. 32-oz can = 4 cups.
Can I make sauerkraut with kale?
Bok choy, kale, tat soi, mustard greens, cabbage, collard greens\u2026 you name it! We dubbed this our \u201csuper greens\u201d sauerkraut recipe because you can use any combination of super-nutritious hardy leafy greens that you desire. It is incredibly flexible.The UNHEALTHY TRUTH about fermented foods
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