Chicken parmesan high carb
I looked at well-known restaurant nutrition guides and noted that their chicken Parmesan dishes always seem to be high in carbohydrates and sugar. On par with ravioli and ice-cream.
How is it being prepared that is would be so high? I'm thinking plenty of added sugar to the marinara sauce?
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How much carbs are in Chicken Parmesan?
Makes 4 servings. Each serving of chicken, cheese, and sauce contains about 361 calories, 10 grams fat (3 g saturated fat, no trans fat, 81 mg cholesterol), 485 mg sodium, 26 g carbohydrate, 3 g dietary fiber, 8 g sugars, and 32 g protein.How many carbs are in breaded Chicken Parmesan?
Breaded Chicken Breast Parmesan (1 serving) contains 13g total carbs, 12g net carbs, 12g fat, 11g protein, and 200 calories.How many carbs are in baked Chicken Parmesan?
Baked Chicken Parmigiana (1 cup) contains 17g total carbs, 16g net carbs, 10g fat, 17g protein, and 230 calories.Is Chicken Parmesan unhealthy?
The regular Chicken Parmigiana dish isn't much better, as it comes in at more than 1,000 calories and has 2,980 milligrams of sodium. "This one dinner, without any appetizers, dessert, or drinks, contains what would be a day's worth of calories for most people and about two days' worth of sodium!" Tao said.Lower Calorie, Lower Carb Chicken Parm that still tastes good.
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Images: Ryutaro Tsukata, Leonard Aldenhoff, Klaus Nielsen, Klaus Nielsen