Can someone explain this nutrition label to me? [duplicate]

Best Answer

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What are 3 facts that a nutritional label tell you?

The Daily Values are reference amounts (expressed in grams, milligrams, or micrograms) of nutrients to consume or not to exceed each day. The %DV shows how much a nutrient in a serving of a food contributes to a total daily diet. The %DV helps you determine if a serving of food is high or low in a nutrient.

Can you make your own nutrition facts label?

Create a new Recipe by clicking the Recipe icon and selecting New. Name your Recipe and enter a serving weight. Check the RACC for the appropriate serving size. Carefully search for and enter all of the ingredients in your Recipe.

How do I write a nutrition facts label?

The Basics of the Nutrition Facts Label

Step 1: Start with the Serving Size. ...

Step 2: Compare the Total Calories to Your Individual Needs. ...

Step 3: Let the Percent Daily Values Be a Guide. ...

Step 4: Check Out the Nutrition Terms. ...

Step 5: Choose Low in Saturated Fat, Added Sugars and Sodium.

How do you know if a nutrition label is accurate?

The short answer Manufacturers often confirm their nutrition numbers by matching their products as closely as possible to NIST's food reference materials, which contain precisely measured quantities of nutrients.

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Why don't the MACROS on a Nutrition Label ADD UP to the TOTAL CALORIES?!

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