Can one get sick from drinking too much home made Water Kefir? [closed]

Using well water and some Odwalla orange juice.. What is the maximum amount that is safe for consumption daily?

Best Answer

Like most fermented beverages made at home, water kefir is safe to drink as long as you take proper sanitation precautions. If mold is growing, don't drink it, throw it out, and sanitize your vessels. Learn to look for signs of mold.

Fermented beverages like kefir and kombucha can become quite acidic and leech minerals from their container. Store them in glass.

I doubt there is any safety hazard from drinking too much if it is properly prepared. I suppose if it's acidic enough and you drink too much you could get a stomach ache.

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Can water kefir make you sick?

Kefir can cause side effects like bloating, nausea, intestinal cramping, and constipation, especially when first started. These side effects usually stop with continued use.

Is it possible to drink too much water kefir?

The bottom line. Adding kefir to your diet can be an easy and delicious way to increase your intake of probiotics. However, drinking too much can have several side effects, including digestive issues. It also contains carbs and a small amount of alcohol, so it may not be suitable for everyone.

What happens if you over ferment kefir?

Over fermented kefir is more potentIt will become more curdled and you will see separation happening. The liquid whey will separate from more thicker kefir. Additional fermenting time will also change the taste, it will become more sour. Water kefir will not change much in appearance.

How much kefir is too much?

Consuming that much acid content can be difficult for some. The FDA says only 4 ounces per day is safe. Due to its acidity and detoxifying properties, drinking less is recommended. Probably around 1/2 cup (or a little more if you are used to it) each day.

8 Things I Wish I Knew Before Making Water Kefir | The Fermentation Show

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